Sleeping disorders such as narcolepsy, obstructive sleep apnoea, restless legs syndrome, night terror, frequent night time awakenings and insomnia make life very difficult for the person who has to endure them.
Restless Legs Syndrome (RLS)
People who have restless legs syndrome find that in the evenings when they are at rest and when they get into bed at night they experience a sensation in their lower limbs which is so uncomfortable that they have to move their legs around to stop the unpleasant sensations.
Restless legs syndrome is referred to as a sleeping disorder because when the need to move your legs around occurs throughout the night it interrupts your sleep. You are at a higher risk of acquiring RLS if
the nerves in your hands and feet are damaged
you have an iron deficiency
you have problems with your kidneys (which results in lower levels of iron)
you have a spinal cord injury or you have undergone anaesthesia to the spine
Frequent Night Time Awakenings
Waking up at night often to urinate is often solved when people watch their liquid intake and stop drinking altogether between 6-7pm at night. It may be difficult at first – especially if you rely on a few alcoholic drinks to relax and unwind but in the long run, getting good quality sleep will be more beneficial for your overall health.
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If I Buy Armodafinil when Should I Take it?
If you work irregular hours or you are a shift worker, take one tablet an hour before your next shift begins. If you work regular hours you can take one tablet soon after you have woken in the morning. Do not take the medication late in the day because it may interfere with your ability to sleep. Adhere to the correct dosage because taking more of the medication will not be of benefit.
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