Bryan Elementary

PE

Our goal for remote learning in PE class is to allow the students to be physically active at home while limiting screen time. One aspect of the e-learning program is we will be exercising student choice when it comes to the activities they will be completing.

The students and parents will decide which activity they will be completing for the day based on preference and access to equipment. Most of the activities are designed to use equipment that is already easily accessible to the students and families. I encourage you and your family or friends to complete the PE activities together whenever possible.

Students are expected to participate in the activities 2-3 times per week for at least 20 minutes. Through these activities they will be meeting all of their learning objectives and continuing to live an active lifestyle. Please click on the lessons link at the top of the screen to get instructions for the activities. You can also email me pictures of students being active I will post them on the photos page!

If you have any questions please email me. mscheef@mpsomaha.org

Physical Education

eLearning WORKOUT!

no equipment needed


COMPLETE 2-3 ROUNDS

(2 minute break between rounds)


  1. JOG IN PLACE (1min.)


  1. JUMPING JACKS (15 total)


  1. WALL SIT (20 sec.)


  1. LINE JUMPS (30 sec.)


  1. MOUNTAIN CLIMBERS (30 sec.)


  1. PUSH-UPS (Kdg-2nd, complete 5 ) (3rd-5th, complete 12)


  1. HIGH KNEES (30 sec.)


  1. SIT-UPS (Kdg-2nd, complete 10 ) (3rd-5th, complete 20)