How To Deal With A Breakup?

It has been discovered that a breakup can bring about emotional problems when not handled with utmost caution. For instance, you can likely suffer from depression. Studies have revealed that people who experience breakups in their relationships and marriages are hurt physically, emotionally, and mentally. According to experts, one of the major reasons for such issues is that most people still think about their exes. As matter of fact, statistics have revealed that 64% and 74% of men and women respectively always remain emotionally attached their exes after breakup. If you want to make up with your ex right now watch this presentation here. His secret obsession - https://www.digistore24.com/redir/302188/KayJayTheProducer/

How to deal with a breakup?

It doesn’t really matter whether you are the cause of such breakup or not. The truth is that dealing with a breakup is quite complicated. If you are not careful, it could lead to a long term abnormal condition. Are you struggling to deal with a breakup? Do you know that this isn’t as difficult as most people are making it sound especially when the right ideas and strategies are adopted?

There is no need to bother as the details of this post will be helping you out today. The goal is to reveal How to deal with a breakup. The tips explained below may sound simple but they have helped lots of people move on with their lives over the years.

Accepting the situation

One of the major reasons why most people suffer from emotional breakdown after breaking up with their exes is failure to accept the situation. You are struggling in the aspect of how to get over a broken heart because you can’t accept your fate. This is not a time to start blaming your ex. Instead, you need to accept his or her decision and move on. At this point, you can reflect on the good times that you both had together. However, try not to rack your brains about what could have gone wrong. The more you get engaged in such thoughts, that is how you will be vulnerable to emotional torture.

This is quite difficult to do though since emotional wounds need time to heal. However, with commitment on your part, such can be achieved. During such difficult period, you need to concentrate on developing yourself as an individual. In other words, avoid thinking about how to keep him interested. Try to have positive views about life in general.

Avoid contacting your ex

Do you want to know why you are still feeling hurt from such breakup? It is because you are still making attempts to contact your ex. Most people make the attempt of trying to know what could have gone wrong in their relationships. Although this isn’t bad, it can make you feel worse especially when your ex isn’t giving you any attention. Try not to contact him or her again. The more you are doing this, that is how you will find it very hard to deal with such breakup.

If you have any of his or her contacts, it is recommended to get rid of it. Unfriend him/her on the various social media platforms. Leaving such contact channels can really do more harm than good. Stop asking a question like “does my ex want me back”? It is basically all about moving on from there. Another thing you can do is deleting the phone number of your ex. This will help to prevent you from thinking about how to get your ex back fast by text message.

Meeting new people

Do you know that one of the easiest ways to torment yourself after a breakup is not socializing with others? Are you aware that this problem can worsen your situation? Many people are guilty of thinking about their problems over and over again. Due to this, they prefer to remain alone. The problem of how to get over a broken heart wouldn’t be complicated if you can meet with new people. It could be loved ones and friends that can help you enjoy some good moments.

This is very important because it takes your mind away from such breakup. If you have the budget, travel to a new location. At this point, the primary goal is to have fun as much as possible. Reconnecting with friends can also help out. Sometimes, you can even discuss your problems with them in order to learn new things. It is even possible to sign up with a website about love where you can hook up with people.

Regular exercise

You may be wondering what regular exercise has got to do with the issue of how to deal with a breakup. The truth is that exercising can help you get back on track. When your body and mind are exercised regularly, you will begin to feel good again. Workout has been discovered to release endorphins. These chemicals are responsible for triggering happy hormones. The more exercise activities you engage in, that is how your mood will improve.

Psychologists have explained that regular exercise can make you feel very confident. Another reason why this is very important is that breakup can affect how your heart functions. This can make you to easily feel exhausted. However, the right exercise program can help your body feel more energized. The gym is also a great place to meet with new people and share ideas with them. Some exercises you can take part in are yoga, running, walking, socializing, and many more.

Avoid drugs or alcohol

After a breakup, your next line of action could be taking drugs or alcohol in order to feel good. You need to ask yourself whether this is truly a solution to rely on for the long term. Being “under the influence” can’t help you get over such problem. In fact, alcohol and drugs makes you ponder over past events in your relationships. Don’t forget that this is an emotional scar that won’t heal anytime soon. Therefore, you need to be very patient.

Focus on those qualities you have as an individual

Always remind yourself that you have the ability to change lives. With drugs and alcohol, you may start thinking too much about your ex. This can make you ask a question like “is my ex thinking about me” Never let your loss get the better of you emotionally.

Getting engaged in your favorite activities

What are those things you have always loved doing? It could be watching movies, travelling, listening to music or something else. Studies carried out by Journal of Neuroscience showed that overcoming the emotional problems which come with breakups is easy when you take active part in those activities that you enjoy doing. According to experts, such activities ensures a faster healing process.

When you are idle, it is possible to get drowned in your thoughts. This is one of the reasons why most people who experience breakup in their relationships always suffer from depression and anxiety. Ignoring the power of your favorite activities can make you a victim of these problems. With such activities, you will begin to see the positive side of such breakup instead of asking a question like “does my ex want me back”.

There are lots of activities you can get engaged in today. These could be hiking, mount climbing, dancing, cooking, hunting, helping people, visiting museums and many more. It is all about looking inwards to find out those activities that make you happy.

Discussing your problem

This is another healthy way of getting over a broken relationship. It is always difficult to discuss such matters when you are still hurt emotionally. However, you need to discuss your problem with someone for the best piece of advice. It could be a friend, family member or even a professional. Whoever you have chosen, always ensure that such person is one that can be trusted. He or she must be willing to understand your situation instead of making matters worse. This can help you feel relieved from such problem.

It has been discovered that many people who struggle with how to get over a broken heart don’t feel comfortable telling others their problems. This is only a trap that will ensure you never overcome such issue. There is a popular saying that a problem which is shared or revealed is half-solved. When you discuss your feelings with someone, you will notice that anger, feelings of frustration and disappointment are being released gradually.

Another reason why this is very crucial is that you will be getting advice from friends. Their opinions are objective. Don’t forget that at such time, making decisions on your own is very dangerous. This is because the decisions may be sentimental and subjective. You need people who are in the right frame of mind during this period.

In a situation whereby you are beginning to feel worse off, it is recommended to visit a therapist. The reason for this is that abnormal conditions like anxiety and depression can lead to other health conditions overtime. Therefore, it is recommended to have them tackled using the expertise of a professional therapist. These people have handled lots of cases that are related to yours. Don’t ever be tempted into thinking that such experts are third parties who can discuss your problems with others. They are existing to render the best of help possible to clients like you.

Avoid blaming yourself

When people experience breakup in their relationships, they are always guilty of blaming themselves for the negative event in their lives. They believe that something could have been done to avoid such problem. One of the effects of such thought is that it can prevent you from meeting new people. Also, it makes you think about past events. There are lots of factors that come into play for breakups in relationships. One of them is the issue of compatibility. The earlier you realize that you are not the reason for such failed relationship, the better for you.

The best thing you can do at this point is to look forward to the future. Try to rediscover yourself and understand that there are many ways you can change lives. When your relationship fails, don’t see such as a torment. Instead, look at the bigger picture and see it as an opportunity to date someone better.

In a situation when you seem to be feeling bad about the breakup, it is recommended to engage in activities just as explained above. For instance, if thoughts about your ex begin to come back, you can take a walk or visit friends.

Taking care of yourself

This is quite similar to all of what have been discussed above about looking forward to the future with a positive mindset. It is only normal or natural that after getting involved in a failed relationship, the first few weeks and months are always difficult for most people. They can’t seem to pull themselves together. This could mean not eating or preferring to be indoors all day. The problem of trying to starve yourself can cause more damage than imagined.

This is like a deliberate action or plan to punish your system. What you need at such point are good foods that can improve your mood. Also, ensure to rest very well on a daily basis. This can be for at least 8hours as recommended by experts. The last thing that you want to experience is people not finding you attractive in public places. This can hinder your chances of entering into another relationship.

Therefore, ensure that you are taking proper care of yourself. Relationship breakup doesn’t mean you have to behave like someone is being mourned. Just do things that will keep your body and mind in the best of shape. These will help you not to lose confidence in public. All you have to do is eat, rest well, exercise your body and mind.

Final words

Having seen the above, it is obvious that the problem of how to get over a broken heart can be overcome in numerous ways. There is absolutely no need trying to focus on a thought like “does my ex want me back”. This is because you need to look forward to the future. Focus on the positive sides of a broken relationship instead of the other way round.

Sources

https://thoughtcatalog.com/zoe-griggs/2014/09/how-to-handle-a-breakup-10-dos-and-5-donts/

https://www.powerofpositivity.com/10-ways-to-deal-with-a-breakup-according-to-psychology/

https://pandagossips.com/posts/116

https://www.urbanette.com/breakup-donts-dos/

https://www.yourtango.com/201168688/20-shocking-breakup-statistics