For me, my writing is a huge way to find soul in my work. When I write, I write for the joy of personal expression, not because there is a standard of perfection I need to reach. There is certainly no yardstick of success or failure (although your comments always help me feel good!). Our challenge as leaders is to figure out how we allow ourselves and our people the space and freedom to express our creativity in our work endeavors without a yardstick of perfection that creates fear of failure and stifles creativity.

Finding soul at work does not have to entail monumental changes in our lives. It is a daily and intentional practice of being more present to the opportunities to be inspired in our workplaces. It starts with knowing ourselves. Transformational leaders make a practice of this every day.


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" Remember the worth of souls is great in the sight of God;"For, behold, the Lord your Redeemer suffered death in the flesh; wherefore he suffered the pain of all men, that all men might repent and come unto him. . . .

" `And now, if your joy will be great with one soul that you have brought unto me into the kingdom of my Father, how great will be your joy if you should bring many souls unto me!' " (D&C 18:10-11, 13-16.)

"In his accustomed style, Brother Child left the stand and began to walk down the aisle among the assembled priesthood brethren. He quoted the verse, Remember the worth of souls is great in the sight of God.' (D&C 18:10.) Then he asked the question,Who can tell me the worth of a human soul?'

"Every man in attendance began to think of an answer in the event Brother Child were to call on him. . . . He called from a list he carried the name of an elders quorum president. Thunderstruck, the brother stammered as he asked, Would you repeat the question, please?' The question was repeated, followed by an even longer pause. Suddenly the response came forth,The worth of a human soul is its capacity to become as God.'

This week, Austin was treated to an unforgettable evening courtesy of the Grammy award-winning, local soul-rock band the Black Pumas. They had already played several sold-out shows at ACL Live, and this was the final night. The band, known for their powerful stage presence and genre-defying sound, did not disappoint as they took the audience on a musical journey. The band showcased their unique blend of soul, funk, and R&B throughout their set leaving us to wonder which song they would play next, time after time.

The group loves coming to Alabama and tries to come whenever they are invited, he said. People coming to the Hoover Met can expect to see a show full of gospel music with a traditional soul feel, he said.

The city also plans to bring back the ZOOperstars, a group of mascot-like characters in inflatable costumes that dance to music. They have been extremely popular each year they have performed at the festival, Colbaugh said.

As a soul food Cafe, we aim to highlight the quality, comfort, and decadence of a cultural food genre, born of struggle and survival. Pick it up yourself or choose your go-to delivery method. Dine at home and enjoy your meal.

The catfish and greens were great. I eat too fast to take photos, sorry! This is a hole-in-the-wall spot on North Avenue that you'll probably miss the first time you look. It's worth it to look again. Great southern/soul cooking.

Soul Kuisine can do no wrong, NO WRONG!! Everything they make is effing delicious! Best wings in the city, and I've tried every flavor! Best sides: the Mac n cheese is like family made it! My 4 yr old kills the collard greens! The shrimp imperial, the fish, the burgers, cheesesteaks, everything, just go and try it all! My favorite soul food spot in the city!

As the United States flexed its military muscles during the 20th century, black GIs were thrust into contact with epicureans abroad. And so they taught the world about delicacies like American-style barbecue, chitterlings, and fried chicken. Motivated to settle overseas by the enduring racism within the United States and the relative social acceptance African Americans received in other countries, many former U.S. servicemen and women opened up restaurants, shared their beloved recipes, and turned their deeply regional soul food into a global phenomenon.

Soul food went on the move within the U.S. military. African-American troops have a long history of fighting on foreign soil, starting with the Spanish American War in 1898, when thousands of black soldiers helped secure victories in Cuba and the Philippines. By World War I, the number of enlisted African-American men and women had swelled to several hundred thousand. Both white and black troops serving overseas missed the comfort foods they had loved at home in the American South, and they lobbied for their military rations to be more soulful. The Kansas City Star reported one success story in September 1918:

Such culinary victories were roundly appreciated, but all too rare. The global spread of soul food really took off after the end of World War II. After the war, recently discharged black military veterans in the European theater stayed overseas to open and operate restaurants. At first, they cooked mainly for African Americans who were active duty military and serving at nearby bases. In some of the countries where the United States had a military presence, like France, Germany, Japan, Vietnam, and Thailand, it was easy for these entrepreneurs to find the cheap ingredients they needed for their recipes, because the locals ate similar foods: chicken, fish, greens, okra, pork, sweet potatoes.

If you believe that each of us has a soul, you might be interested in the concept that souls can become "lost," or at least fragmented in a way that leaves one feeling incomplete, often due to trauma.

The shaman will reach an altered state of consciousness, go into the unseen realms of spirit, find the soul, and then begin to address whatever it is that caused the soul to fragment. From there, they'll bring the soul back into this plane.

Hypnotist and author of WishCraft Shauna Cummins believes this can happen at any time and can also build up gradually. When we become burnt out (physically, mentally, emotionally, and/or spiritually), have strayed from our purpose, or experience something traumatizing, any of these things can cause the soul to "disconnect."

As you might imagine, it isn't exactly pleasant to be operating from that kind of internal space, and being disconnected from the soul can seriously diminish a person's overall quality of life. Here are the top signs of a lost soul:

In order to cope with the negativity someone is experiencing when dealing with soul loss, they may seek out unhealthy coping mechanisms, Blaylock-Johnson explains. (Here are 10 healthy ways to deal with stress instead, just in case.)

According to Cummins, a lost soul can be the result of circumstances that don't align with your soul, including things like abusive relationships, a bad work environment, or simply neglecting your true passions and interests. "That can really fracture our spirit and our soul on all levels," she adds.

"It can be helpful to work with a shaman or spiritual guide to work toward reunification of the soul," Blaylock-Johnson says, adding, "If approaching this issue from a psychological standpoint, working with a therapist who honors various spiritual practices and ideologies can also be helpful."

She adds that mindfulness and meditation can be great tools for this. "Additionally, doing things that bring you joy and allow you to be your most authentic self can provide ways for you to get in touch with the essence of who you are," she says.

She adds that it can also be helpful to receive these guides' perspectives of unconditional love and hold that feeling wherever you need it. "It starts to be a channel that will continue to support you, a resource that will continue to bring you healing, wisdom, relief, and integration," she says.

"Through this deep practice of hypnotic imagining and healing, you are increasing your intuitive felt sense, your psychic abilities, as well as your intimate supportive relationship with your spiritual world, with your soul, and with the reservoir of resources within you," Cummins says.

Some people believe that soul loss can happen to anyone at any time, whether it's the result of trauma or simply falling off one's life path and purpose. And while it's not easy to go through your days with the feeling that you're disconnected from your soul, soul retrieval is one way to start to come back to yourself. However, if you are experiencing depression or have fallen into a state of self-neglect, you should also seek the help of a mental health professional.

Paulk Jr. spent several years in the food truck business with his girlfriend Katrina Pilver, who now helps to manage the soul food kitchen. He owned ice cream trucks and operated a soul food truck with Pilver.

When the storefront at 115 Main St. became available in the spring, the Paulks seized the opportunity to rent it. Paulk Jr. sold his soul food truck to fund some of the cooking equipment, and the Paulks and Pilver set about revamping the interior of the business.

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African American traditions in cooking are drawn from a history of working with ingredients that were available and affordable, preparing them using the methods passed down from previous generations, and adding the love of family to every step in the process. So, based on this definition, one could extrapolate that cooking with soul will include:

One of the most interesting aspects to cooking with soul is that when it is present, all other trappings of the dining experience become far less important. I am sure that each person reading this article has enjoyed the experience of eating food prepared in this manner. It might be even more prevalent in the home than it is in the restaurant, yet it is certainly possible for the restaurant experience to be soulful. 2351a5e196

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