Caffeine: C₈H₁₀N₄O₂

Whether it’s the late-night cram session, the early-morning ride, or the mid-afternoon slump between classes, caffeine quietly finds its way into our routines. It shows up in thermoses, energy drink cans, or even chocolate bars—fueling the long days and longer to-do lists that come with being a high school student. It's not just a drink anymore; it’s a habit, a ritual, and for some, a lifeline.

Caffeine increases intracellular concentrations of cyclic adenosine monophosphate (cAMP) by inhibiting phosphodiesterase enzymes in skeletal muscle and adipose tissues. (CITATION). In simpler terms, it uses enzymes to slow the breakdown of a chemical (cAMP) that boosts energy signals inside your cells. cAMP plays a role in helping your body release stored energy and stay active, especially in muscles and fat. So, by keeping those energy signals going longer, caffeine makes you feel more awake and ready to focus–an incredibly attractive offer to a sleep deprived high schooler. 

According to a Brickyard Beat survey of 43 students and 8 faculty members conducted through Google Forms conducted from Janurary 26th to Janruary 29th, 68.6% of students consume caffeine, and of those, 49% of caffeine-drinkers consume more than three times per week. While there is frequent usage, students in the community responded with...

Within the faculty of MAMS, these numbers drastically increase, with 100% of responders drinking caffeine. However, 25% of faculty caffeine consumers stated that their usage has decreased from their time as a student. Overall, faculty at Mass Academy have a positive view of caffeine, some saying, “I love coffee. It helps balance, relaxation, and mood.” with others commenting on how it provides a moment of peace in the morning. 

Mass Academy boasts a diverse student body, and the choices in drinks are no different. The survey showed 11 different drinks of choice, ranging from tea to 5 Hour Energy, and 23 different flavors. Out of the flavors, chai was the most popular, being the favorite of three individuals! 

As with all commodities, convenience plays a major role in consumption. Just steps from the MAMS building are Fuel America and the Grove Village Market—a coffee shop and convenience store respectively—both offering easy access to a variety of caffeinated options, from cold brews to energy drinks. As Junior Ila Chakravarthy said, “In the chaos of junior year at MAMS, I’ve often found myself craving an espresso or an energy drink — perhaps as a means to stay awake, or maybe just as a treat at the end of a long day. Having Fuel and Grove Street Market right outside of MAMS has removed the barrier of distance for me — I think less about my caffeine consumption because I don’t have to worry about going out of my way to get it.”

Caffeine is deeply woven into modern life, offering both practical benefits and moments of comfort. Beyond the temporary wakefulness, it’s become intertwined with the culture of high school life. And, while caffeine may help in the short term, it’s important to remember that balance is key. In the long run, how we use it—and how often—will shape its role in our routines.