Use the power of positive thinking to help improve your memory. brain c-13 reviews If you tell yourself over and over again that you have a bad memory you soon will come to believe it. If, on the other hand, you tell yourself that you have a great memory, it can cause you to subconsciously change your actions and information processing patterns so that your memory begins to improve.

Be sure to visit a dentist and take good care of your teeth if you want to have a good memory. Tooth and gum disease have been known to clog your carotid arteries, which in turn decreases oxygen to the brain. Without enough oxygen, the brain cannot process and keep information.

Jigsaw puzzles are good to improve your memory. Choose the harder ones (500-600 piece puzzles) for greater benefits. This game requires visual judgment, critical thinking and shifting focus from the small pieces to the big picture several times. Mastering your jigsaw puzzles skills will help you when you need to use your memory in your everyday life.

Always try your best to space out gathering information. You can even make up your own unique methods of remembering things, like study sessions. Try not to learn and memorize things all at one time. Your mind may not be able to handle such a large amount at one time, and it can be easily forgotten. Reserve small blocks of time every day for studying.

Do your best not to have self-doubt. People generally brain c-13 reviews believe that your memory worsens with age. That isn't necessarily true. Expecting memory deterioration could potentially damage your memory. You may begin to doubt your memory if your friends or family question it as well. You can help your memory just by believing that it is still healthy and strong.

If you find that you are having difficulty remembering information imparted to you from someone else, try putting it into your own words. Putting it into your own words takes understanding, and information that is understood is remembered more easily.

When you think about how your memory is, make sure you view yourself in a postivie light. If you think you have a bad memory, the self fulfilling prophecy will come into effect and you will have a harder time actually remembering things. Reward yourself for the things that you do remember, and you will see an improvement quickly.

If you are studying new information, try switching up your routine a little bit. Endlessly repeating the same sort of study session can get boring. You may find that, after a while, you are no longer retaining the information. So switch up your routine. Pick a new time and a new place to study. The novelty of the change will help you in remembering.

Try visual association to help with memory issues. brain c-13 reviews The technique basically entails putting a picture with each phrase you want to memorize, making remembering that phrase easier. Studies have shown that combining words and pictures can be an effective way to remember things. Try it next time you're studying for an exam.

Do not cram information before an exam or a test. You will remember better if you study regularly. You can improve your memory by making it work on a regular basis, and you will remember something more easily if you go over it everyday instead of focusing on it for a few hours only.