i More than 80 percent of adults, according to one survey, have a problem with the lower back pain at some point in their life.

P- You can cure your lower back pain with these 3 steps:

1.Eat an anti-inflammatory diet.

Inflammation itself is a bit intangible (to the untrained eye).

But if you suffer from joint and muscle pain, You’re always tired.

Or have stomach issues like cramps, bloating, diarrhea or constipation

You probably have some type of inflammation. The following list has foods and spices that fight inflammtion

a. Basil Leaves

b. Poppy Seeds

c. Herbal Oil

d. Garlic

e. Wheat

f. Ginger

2.Get enough calcium (but not too much)

Calcium is similar to vitamins. Too little or too much has a large effect on a person’s health, especially related to back pain.

3.Watch the free video. CLICK HERE TO WATCH