You probably would have noticed the large range of options at your local supermarket when it comes to plant-based milk alternatives. This can include oat milk, rice milk, soy milk, coconut milk and almond milk. However, choosing the best soy milk in Australia will offer a variety of health benefits and an amazing taste!

Originating in East Asia, soy milk is made using ground soybeans and filtered water. It has become popular throughout the world for its great taste and highly nutritional content. However, how will you know which plant-based milk alternative is right for you and your diet?

How soy milk is made

Soy milk is one of the oldest plant-based milk alternatives that is available on the market. Soy milk is typically made by soaking organic golden soybeans, grinding them up, and then boiling and filtering the mixture. The end product can then have micronutrients, flavours and sweeteners added to it.

Loaded with health benefits

Did you know that soy milk is the only dairy milk substitute that can provide the same level of protein that is found in traditional cows milk. In fact, soy milk possesses a nutritional content which is very similar to cow milk.

It also features a higher concentration of polyunsaturated fats and monounsaturated fats than saturated fats, which are found in regular dairy milk. These can be very problematic as they can contribute to serious health issues such as heart issues and high cholesterol.

The best soy milk in Australia will have a high amount of isoflavones, which are naturally occurring antioxidants that are found in legumes. These produce an anti-inflammatory effect which various studies have found that they are beneficial for those who are suffering from cancer, osteoporosis and cardiovascular disease.

It is best to choose an established brand of soy milk to ensure you are getting the highest nutritional value.

Great for the environment

A large reason why many Australians and other people around the world choose to switch from traditional cows milk to soy milk is for environmental reasons. Industries such as the cattle industry are responsible for producing a large amount of carbon emissions each year, contributing to global warming.

There have been many studies which have shown that switching to soy milk from traditional dairy milk can actually have a positive impact on the environment. It lowers overall greenhouse gas emissions due to how soy milk is produced. The production of soy milk also requires much less water to grow the soybeans as opposed to rice and almonds.

Make the switch today

As you can see, switching from traditional dairy milk over to soy milk is beneficial for many reasons. It also provides a delicious, mild and creamy taste to enhance the flavour of any dish. It is also a great dairy milk substitute when used in coffee.

Search for the best soy milk in Australia the next time you are shopping in your local supermarket and taste the difference today!