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Coffee is quite a popular drink that comes in many forms. It's a drink that is liked world wide, and every country or region has a different take or different specialty made with basic coffee. Here are a few types of coffee - more popular in Western Europe and the USA. Any good Barista will know how to make these drinks as they will have studied a course by a Barista school.
Caffe Latte - This coffee based drink is one of the most popular coffee drinks around. Generally its espresso topped with hot steamed milk. This drink comes in various sizes, using more coffee shots as the size increases. In Spain this would be called a Café con Leche, in France it would be a Cafe au Lait and in Italy is would be known as a Latte Macchiato.
Cappuccino - The Cappuccino is a a very popular coffee based drink. This is generally stronger tasting as the coffee to milk ratio is equal. A correctly made Cappuccino should be made with one third espresso, one third hot steamed milk and one third thick hot steam foam. The Cappuccino again can come in various sizes and is often topped with sprinkles of chocolate for anyone with a sweet tooth.
Americano - This is your basic black coffee. Its espresso with boiling water. Often in the UK paticularly people will have an americano with milk to create a very basic white coffee.
Mocha - A Caffe Mocha is a very nice specialty coffee designed for chocolate lovers or anyone with a sweet tooth. a mocha is made like a latte but using chocolate included in the recipe. Mocha's a very popular in the UK and USA. This is also the kind of drink that can come in various sizes.
That's just a few of the most basic and most popular coffee drinks you'll find. Next time your in a coffee shop give one of these a go. If you want to make them yourself however you will need to do Barista training.
Americano - This is your basic black coffee. Its espresso with boiling water. Often in the UK paticularly people will have an americano with milk to create a very basic white coffee.
Mocha - A Caffe Mocha is a very nice specialty coffee designed for chocolate lovers or anyone with a sweet tooth. a mocha is made like a latte but using chocolate included in the recipe. Mocha's a very popular in the UK and USA. This is also the kind of drink that can come in various sizes.
That's just a few of the most basic and most popular coffee drinks you'll find. Next time your in a coffee shop give one of these a go. If you want to make them yourself however you will need to do Barista training.
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Cold Brew
Cold Brew
I have seen people struggling hard to lose weight, and I feel sorry for them to see them making efforts, but losing only an inch or two in several months.
Nitro Coffee
Nitro Coffee
I have been researching on weight loss methods for years. I read weight loss stories that are shared by the people.
Tap Coffee
Tap Coffee
Also, the experiences of the people on their weight loss journey and their failures and achievements help me explore the loopholes and authenticity of their plans.
Brewing Coffee
Brewing Coffee
Coffee has been my latest subject of interest. People claimed that coffee helped them to shed extra weight from their body that ignited my curiosity.
Nitro Cold Brew
Nitro Cold Brew
I researched on the subject and got to learn that a few of them got rid of the extra body fat from its consumption.
Draft Coffee
Draft Coffee
If you are a coffee lover and obese, then this article contains some great news for you. The news is that it do help to shed extra pounds from the body.
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Bona Fide
So what are you waiting for? Just incorporate coffee fat loss diet in your daily food and let the magic happen silently.
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Buy Nitro Coffee
Believe it or not, but, I can bet that the people around you will start noticing the transformation in you.
Cold Brew Nitro Coffee
Cold Brew Nitro Coffee
A lot of us consider coffee as a harmful beverage that is the cause of sleepless nights for many.
Office Cold Brew
Office Cold Brew
Though there have been many debates on its health benefits, people view it as a safe drink if consumed in a right proportion and right way.
In most of the cases, we take coffee as a stimulant beverage, but we are never eager to learn about its other benefits. The stimulating ingredient in the coffee is caffeine, and other than caffeine, many other elements in the coffee are useful to the human body. Such elements include potassium, magnesium and other minerals that boost weight loss indirectly.
Some of the benefits of coffee include the following:
"Cancer." the name itself is scary. Isn't it? But, researchers have proven that it reduces the risk of getting into the clutches of this fatal disease. According to these researches conducted in different countries of the world, it has been highlighted that the beverage contains a very high percentage of antioxidants that makes its intake safe. They claim that it reduces the risk of developing specific types of cancerous illnesses like prostate cancer, liver cancer, breast cancer and skin cancer. The anti-oxidants do protect your body too by fighting free radicals in the body which might be harmful.
It also acts as a stimulant mood booster. The caffeine is probably the most important element in the coffee as it enhances the level of adrenaline in the body, offers you energy and make you more alert and focused. These functions are add-ons that highlight the positive effects of caffeine in the human body.
It also lowers the risk of acquiring diabetes. Caffeine impairs glucose tolerance by decreasing the sensitivity of insulin in your body in case insulin is not at the recommended levels. Researchers also published some findings in The American Journal of Epidemiology on how coffee lovers are less likely to die from cardiovascular diseases. The people who were used to carry out most coffee researches were given an average of four cups of coffee per day with a reduced amount of milk. They also concluded that more the amount of coffee, the greater are the benefits. In fact, the consumption of black coffee is recommended for deriving maximum results.
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Bona Fide Nitro Coffee and Tea Tap CoffeeBona Fide Nitro Coffee and Tea Nitro Cold Brew CoffeeBona Fide Nitro Coffee and Tea Nitro Cold BrewBona Fide Nitro Coffee and Tea Cold Brew CoffeeBona Fide Nitro Coffee and Tea Cold CoffeeBona Fide Nitro Coffee and Tea Nitro CoffeeMost people start out their mornings with a cup of coffee to help them wake up and prepare for the day and it now seems as if people have another reason to make sure they start their days with this tasty hot beverage; the nutrients within it that impart the health benefits of coffee.
The Legend of Coffee
Legend has it that goats discovered the wonders of coffee in the Arabian peninsula. Kaldi, the goats' shepherd, found them joyously dancing around after having ingested coffee beans, so he decided to try them himself. Then Kaldi discovered what most people in America know about coffee; it helped to wake him up. From then on, the monks in the area began to take advantage of its effects for keeping them awake during their extended prayer sessions. It worked so well that the monks began to offer it around to all of the other monasteries.
That's an interesting story about the goats discovering coffee, but the truth is a bit more mundane. Coffee actually was believed to have been discovered in Ethiopia. Someone took it to Yemen where the people began to grow coffee extensively in the 6th century. Then the coffeehouse first made its way into the world in Cairo, Egypt and Mecca, Saudi Arabia. Now they are everywhere, practically on every street corner.
Bona Fide Nitro Coffee and Tea Files
Bona Fide Nitro Coffee and Tea Files
Two Main Coffee Species
The two main coffee species being grown currently are called Arabica coffee and Robusta coffee. The more popular coffee type is the Arabica, and it gives a better flavor than the Robusta. The Robusta has higher caffeine content, but its flavor isn't as well-liked.
Health Benefits of Coffee
As people research coffee and the differences between those who drink it and those who don't, they discover very interesting facts about the good things coffee can do for the body.
Type II Diabetes
In order to help prevent Type II Diabetes, people will need to drink at least six to seven cups of coffee per day. This amount of coffee each day lowers a person's risk of Type II Diabetes by 35 percent.
A further effect of coffee is that it reduces the instances of disturbances in heart rhythm. These disturbances have been found to increase both men's and women's rate of heart attacks and strokes. Because coffee lowers the number of people who have disturbances of their heart rhythms, it also indirectly decreases the numbers of heart attacks and strokes that all people endure.
Parkinson 's Disease and Dementia
Coffee drinkers have a decreased risk of Parkinson's disease. Researchers are confident of the link between Parkinson's disease and the caffeine that coffee contains, although they cannot explain what the effect caffeine has on preventing Parkinson's disease. It also benefits dementia; drinking between three and five cups of coffee per day was found in one study to reduce dementia by 65 percent.
Coffee and Liver Cancer
Researchers can't state definitively how, but coffee appears to decrease the instances of liver cancer. With every test researchers have done on this issue, they have arrived at the same results; liver cancer is less likely in people who are regular coffee drinkers.
Nutrients in Coffee
Coffee is full of antioxidants that are believed to be the reason that the number of people who contract Type II Diabetes can be kept lower. These nutrients, oxygen-free radicals, keep the cells from being damaged. Coffee also contains minerals that are highly important in the body's process of regulating insulin. Magnesium and chromium aid in the body's use of insulin in controlling the amount of sugar that runs through the blood. People with Type II Diabetes lose the ability to control their blood sugar on their own, so the help that magnesium and chromium provide is very useful.
Omega-6 Fatty Acids
The body needs omega-6 fatty acids and it's not capable of producing them itself. Coffee is a great source of omega-6 fatty acids containing 27.6 milligrams in each fluid ounce. Omega-6 fatty acids, also called polyunsaturated fats, are essential for maintaining brain function, promoting growth, encouraging the growth of healthy skin, bone growth, keeping the body's metabolism in its healthiest state and keeping the body's reproductive system in good shape.
Coffee Allergies
Coffee has a large amount of caffeine, 0.3 milligrams per fluid ounce, and it may be the cause of some people's allergies. Those who develop an allergic reaction to caffeine may experience hives, skin rashes that can be extremely itchy. This condition can spread all over the body and create a condition called anaphylaxis where the sufferer can no longer breathe and loses consciousness. It's a condition that needs to be treated with immediate medical attention.
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Who Shouldn't Drink Coffee?
It's a concern for doctors that pregnant women who drink large amounts of coffee might have a higher risk of miscarrying. They generally advise their patients to drink around 12 ounces of coffee per day; this number means that less than 200 milligrams of coffee is being ingested which is the amount that is considered to be the safest for women who are expecting. The less than 200 milligram number appears to be safe because research has shown that there isn't an increased incidence of miscarrying or promoting a premature birth; it also doesn't seem to affect the growth of the fetus in any way.
Coffee, rather the caffeine in coffee, may present people who have urinary issues with a reason to limit their consumption. The caffeine is known as a property that will increase a person's need to urinate more often. The answer isn't going to be to drink decaffeinated coffee because it has been found that decaffeinated coffee has the same diuretic effects as regular coffee.
Another group of people who might want to decrease the amount of coffee they drink, both regular as well as decaffeinated, are people who experience heartburn. Acids that can worsen heartburn's symptoms are present in both types of coffee, so it can make a heartburn sufferer even more uncomfortable. If heartburn is worse in the morning and the person didn't know what was causing it, it just might be the coffee.
For breakfast, many people prefer to take coffee, arguing that it gives them the energy to face the day's tasks. Some go to the extent of developing foul mood, if they do not have their morning cup of coffee. What they do not know, is that coffee contains certain nutrients that impart health benefits to their bodies. Recent research has found that taking coffee regularly will reduce your chances of developing certain cancers, Type 2 Diabetes, Dementia, Stroke, Parkinson's disease, Arrhythmia, among others. The study showed that the benefits increase as the consumption of coffee increases.
A researcher at the Institute for Coffee Studies, based at the Vanderbilt University, Dr Thomas DePaulis indicates that coffee is healthier, rather than detrimental, to your health. The Institute monitors coffee research programs all over the world, and has found that very little harm comes from drinking coffee. Six of the studies that they monitor show that 80% of people, who regularly take coffee, are less likely to get Parkinson's disease. Three of these studies, showed that taking more coffee reduces the risk proportionately. Further studies have proven that taking at least 2 cups of coffee, reduces the risk of getting Liver Cirrhosis by 80%, and reduces the risk of getting Colon Cancer to 25%. Other studies have shown that coffee helps to reduce the effects of certain common vices. Regular coffee-drinkers, who engage in drinking and smoking, are less likely to develop Cirrhosis, or Lung Cancer.
What is the effect of coffee on Parkinson's disease and Type 2 diabetes?
The health benefits of coffee are brought about by the biochemical constitution of coffee. Caffeine, an antioxidant, has been found to have several beneficial effects on the body. Coffee has a much higher content of caffeine, when compared to other beverages that people take in the morning. Taking a cup of coffee will give you three and a half times more caffeine, than a cup of tea, or hot chocolate. This higher content has been found to have a direct effect on reducing the risk of developing Parkinson's disease. Manufacturers of medication for Parkinson's disease, are using a caffeine derivative, thanks to the results of these studies. The high levels of magnesium and chromium in coffee help the body use insulin better. The body uses insulin to control blood-glucose levels, and this reduces the chances of developing Type 2 diabetes.
What is the effect of coffee on the heart?
Studies into the effect of coffee on the heart have shown that it reduces the chances of developing heart rhythm conditions. The results showed that taking up to 3 cups of coffee in a day, decreased the risk of developing these conditions by 20%. Caffeine has the effect of improving muscular performance, a fact that recently made the Olympic Games Committee, classify it as a controlled substance. The heart is made of muscle tissue, and therefore, benefits from the presence of higher levels of caffeine, brought about by drinking coffee regularly.
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Coffee is a huge part of the American culture, especially when you use it to get through an early morning. This provokes the question as to how coffee can directly affect women's health, and what type of benefits it will provide to them? If you are a woman on the go who has a hard time opening her eyes in the morning without her trusty Java, then this is something that you need to know.
The average cup of Joe will have around 100 mg of caffeine, and it is not advised to consume more than 300 mg of caffeine per day. This is something to understand as a woman, especially since so many large Java chains do serve a supersized variety of a cup of Joe, so it is best to focus on in the caffeine count rather than the actual size of your Java drink. Meaning, if you are drinking three extra extra large cups of Joe every day, then you could be consuming way more caffeine than is recommended in the estimated 3 cups a day per woman. As a woman, you can rest assured that Java provides so many health benefits, especially reducing the risk of bladder cancer. This does not mean that you need to overdo it on Java, as we just discussed, but it is worth your while to incorporate this drink into your daily diet to reduce the risk of disease.
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