5 WAYS TO KEEP YOUR SPINE HEALTHY

A healthy spine affects your overall health and wellness. The spine supports the central nervous system, which is responsible in controlling every cell in the body.

A large number of people suffer from chronic back pain that affects their daily life activities and expose them to dangerous health issues, hence, it is crucial to pay attention to your habits to keep your spine healthy.

The spine has 3 major functions:

1. Protecting the spinal cord and nerve roots.

2. Providing support and balance to maintain a healthy posture.

3. Enabling flexible motion.

5 Ways to keep your spine healthy

1 - DE-STRESS YOUR SPINE WHILE SLEEPING

Support your spine by lying down on a medium-firm mattress and place a pillow between your legs or under your knees to reduce pressure on the spine.

2 - EXERISE YOUR CORE:

Strengthen the muscles in your lower back and abdomen in order to stabilize your spine.

3 - WEAR SHOES THAT SUPPORT YOUR SPINE:

Wear shoes that provide a supportive base to help the spine and body remain in alignment.

4 - INDULGE IN A MASSAGE:

Massage increases blood flow, relaxes tight muscles and connective tissues and boosts feelings of relaxation.

5 - SUPPORT YOUR SPINE WHILE SITTING:

Choose the right office chair and practice an ergonomically supported sitting posture that maintains the natural curve of the back.