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Need Help Recreating Your Body?
Whether you’re an athlete or not, the occasional bump, bruise, or sprain is inevitable. These injuries may be sudden or the result of overuse and gradual wear and tear. Luckily, less severe aches and pains may not require professional medical care. In fact, many common injuries can be effectively treated with ice therapy, heat therapy, or a combination of both. You will find below a quick guide which will help you choose the right therapy for your injury.
Whether you’re an athlete or not, the occasional bump, bruise, or sprain is inevitable. These injuries may be sudden or the result of overuse and gradual wear and tear. Luckily, less severe aches and pains may not require professional medical care. In fact, many common injuries can be effectively treated with ice therapy, heat therapy, or a combination of both. You will find below a quick guide which will help you choose the right therapy for your injury.
MECHANISMS OF ACTIONS:
MECHANISMS OF ACTIONS:
Main functions of HEAT THERAPY:
Increases blood flow
Relieves pain and spasm
Reduces stiffness
Main functions of ICE THERAPY:
Reduced blood flow
Reduced swelling and inflammation
Controls pain
INDICATIONS:
INDICATIONS:
HEAT THERAPY IS BEST USED FOR:
Muscle stiffness
Chronic pain/ conditions
Stomach pain
Tension headache
COLD THERAPY IS BEST USED FOR :
Strains and sprains
Overuse injuries
Chronic pain
Migraine headache
INSTRUCTIONS:
INSTRUCTIONS:
Use ice therapy immediately after an injury; in the first 24-72 hours.
Use heat therapy 72 hours after an injury.
Apply heat or ice for 20 minutes, 2 to 3 times a day depending on your condition (ask your pt).
Avoid applying it directly on the skin, use a soft towel.
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