Need Help Recreating Your Body?
Headache is one of the most common pain conditions in the world. Up to 75% of adults worldwide have had a headache this year. There are many types of headache (primary or secondary): we will show you the difference between 3 major types of headache and how you can relieve the pain instantly. Note that you still have to treat the underlying causes of headache !
Cervicogenic Headache: often unilateral, non-throbbing pain usually starting in the neck. It is triggered by neck movements, and as a result there is a reduced neck range of motion.
Tension-Type Headache: diffuse and can feel like a headband. The pain is like a tightening pressure. Additional symptoms: photophobia and phonophobia.
Migraine: often unilateral but can shift sides. The pain is throbbing and pulsating. Additional symptoms: nausea, vomiting, visual changes, photo and phonophobia.
INSTRUCTIONS
Sit or lay down comfortably
Press on each acupoint for 1-2min
Try to breath from your diaphragm
-> To be repeated when needed (usually no more than 3-4 times a day).
The 2 points near the cheekbones are effective to get a beautiful glowing skin !