PHYSICAL EFFECTS OF LONG-TERM STRESS

Stress is a physical, mental, or emotional factor that causes bodily or mental tension.

Stresses can be external (environment, psychological, or social situations) or internal (illness, medical procedure).

Stress can initiate the "fight or flight" response, a complex reaction of neurologic and endocrinologic systems.

In fact, stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects on your body.

-> PHYSICAL EFFECTS OF LONG-TERM STRESS:

• Headaches

• Depression or and anxiety

• Forgetfulness

• Muscle pain

• Fatigue

• Diarrhea or constipation

• Upset stomach

• Skin problems (acne, rosacea)

• Decreased immunity (catch colds or flu easily...)

• Weight gain or loss

• Sexual problems

• Odds of diabetes may rise

• Risk of high blood pressure or heart attack may rise

• Stroke risk may rise

-> What can you do about it? Here are some easy tips to manage it:

• Talk about your problems with your friends, family..

• Go easy on yourself and stay positive, we all have ups and downs

• Practice deep breathing by learning to breathe from your diaphragm

• Exercise regularly; walk, run, dance, lift weight..

• Make time for hobbies and self care activities

• Pray, you will bring peace to your past, present, and future

• Practice mindful meditation.

-> If you are experiencing a hard time alone, there are experts ready to help you right now ! Do not let your overwhelming thoughts dominate you !