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Cinnamon powder is used in both Traditional and Modern medicine. It contains "Cinnamaldehyde" which has been found to have potent pharmacological properties. You can incorporate cinnamon into your diet by adding it to your food or to your cup of tea.
Prevents diabetes by controlling blood sugar levels
Lowers cholesterol level
Protects your heart
Weight management
Provides the body with
antioxidants
Fights infections and viruses
Aids in digestive problems
Helps in respiratory illness
🔺If consumed in large dose ( >1/2 to 1 teaspoon (2-4 grams) of powder a day), cinnamon can present the following side effects: irritation, allergies, toxicity and lower blood sugar.
🔺If you take any medication regularly, talk to your doctor before you start using cinnamon supplements since it could affect negatively.
🔺Children, pregnant or breastfeeding women should avoid using cinnamon as treatment