Cooking Classes

+

Nutrition

When it comes to health and permanent fat loss, nutrition is the most important and critical component of health.

International plant based chef, Chris Lewer is here to teach you how to cook and eat for the healthiest and happiest you. Over 80% of results in physique changes and healing, comes from nutrition, but the biggest struggles is not just knowing what to eat but knowing how to prepare the foods in a way that is easy, time efficient and great tasting.


Chris has combined his education and experience in working in high energy kitchens for almost two decades with his knowledge in plant based eating and holistic healing. Come cook with Chris in his very own home kitchen in his fun and creative, small group cooking classes!

Cooking Class Calendar

20 Minute Meals for the Busy Mom

Always in a rush? Are you finding it tough juggling all your jobs of being a mother as well as the family chef? Chris is here to help you walk away with five simple, quick and easy recipes to have your dinners prepared in 20 minutes.

Brontosaurus Lunch Box

When it comes to healthy eating, it's tough to get your little ones to eat their veggies. In this class have your little one cook and prepare their lunch with you in this Mommy & Me partner class... or Daddy & Me partner class.

Requirements: 1 parent and 1 child per registration, Child must be within elementary age (kindergarten to grade seven)

Investment: 298 per pair (149 per person)

Childhood Favorites with a Plant Based Flare

Learn how to cook plant-based foods that kids can't resist! Learn how to make these simple and fun recipes that your children will love.

Learn how to make these recipes (and more):

  • Peanut Butter Kale
  • Eggplant Fries
  • Marinated Tempeh
  • Mac & Cheeze

Investment: 298 per pair (149 per person)

Cooking for Gentlemen on the Go

Eating well as a busy single man can be difficult to organize between work, sports and leisure activities. Preparation is the key in eating healthy. Learn how to cook once to have your meals made for the next couple days to follow.

Cooking Classes + Nutrition

3 hours

$179-199 per person

Learn to cook plant based, healthy and delicious!

Small group setting 4 - 6 participants

Learn how to eat to get healthy and stay healthy - permanently

Education and guidance

Recipes

This is not a diet, this is a lifestyle!