Just like a customized suit, the tailor listens to your wants and needs are before sewing your suit. Ashley tailors your program specifically for YOU.
Prior to starting your training, Ashley will take an in depth look at your goals, followed by comprehensive assessment before tailoring your program for your perfect fit.
Ashley does not give you an estimation of total cost of training or recommendations of how many sessions you need until you have filled out your medical history forms and she completed your full fitness assessment.
In this assessment, Ashley looks at:
(90 minutes) - $250
- Postural imbalances
- Previous & current injuries
- Muscular strength & core stability
- Pelvic floor issues
- Measurements & body fat
From here, you can decide how often you would like to train based on your specific needs...
One to Three times per week
150 per session
Less than One time per week
175 per session
Cooking Classes + Nutrition
$179-199 per person
Learn to cook plant based, healthy and delicious!
Small group setting 4 - 6 participants
Learn how to eat to get healthy and stay healthy - permanently
Education and guidance
This is not a diet, this is a lifestyle!