Body Massage is one of the most preferred forms of relaxation. In fact the first written record of massage dates back to nearly 3000 years ago when the Chinese first documented the healing effects of a massage. Since then the Hindus, Persians, and ancient Egyptians have mastered the craft of full body massage. Massage has been scientifically proven to alleviate stress. Stress is one of the most common ailments facing the society today. A body massage by an expert masseur or masseuse who is expertly trained in many massage relaxation techniques is essential to combat stress. A body massage will result in a healthy mind and relaxed body without any side-effects that are commonly associated with pills.
A Full body massage is a therapeutic massage for your entire body including neck, shoulders, back, feet, legs, arms, and thighs. Body massages are recommended for sports men and included in many fitness programs. It is also a great way to pamper your tired muscles after an intense workout. There are many different forms of body massage. An Ayurveda massage is a traditional massage which uses herbal oils to detoxify and relax your body by focusing on pressure points. Thai massage are also quite popular. It relieves muscles and joint pains and improves body flexibility by using stretching massage techniques. An herbal detox body massage is an amalgam of Indian and Thai massage techniques which is used to treat muscle fatigue. The herbs used in this technique remove the body toxins and increases the blood circulation.
There are many benefits of undergoing a Full session including both physical and psychological well being. It is why any sports men use massage in their physical rehabilitation programs as it releases the taut chronic muscular tension and fatigue while effectively increasing the circulation of blood in your body. An expertly conducted massage session can act as a catalyst for speedy healing of muscular tissues. It can help you improve the body posture and increase your sleep quality. A full body massage is instrumental in battling chronic conditions such as backache, joint pains, and combating stress. If you are plagued by mental fatigue as a result of stress or depression, a massage session can help uplift your spirits. It creates an overall sense of well being by helping you deal with medical conditions such as arthritis, high blood pressure, diabetes, infertility, depression, etc.
Body Massage Duration
The body massage session can last anywhere from 60 minutes to 1 and half an hour. You can opt for an intensive full Body Massage Service. In express sessions, you can ask the massage therapist to concentrate their efforts on a specific region to maximize the result. At Apex-D-Spa, the massage therapists are uniquely trained to cover all your body’s most sore regions in an enterprising massage session. You can ask our therapists to devote more time on a specific sore area during the intense full body session and our therapists will ensure that the pain, numbness, or fatigue that you may be experiencing in that region is remedied.