Hong Jiande, the attending physician of the Department of Metabolism at Shutian Clinic, said that a small number of meals seems to be eaten very little, but it is actually "continuous eating". The digestive system will always receive the food and release the signal of rising blood sugar, which will continue to secrete insulin. And excessive insulin secretion is the factor that causes "insulin resistance" and produces diabetes, so this is very unhealthy.
Next, keep feeding food to the body, which will make the body's endocrine disorders unclear. It is unclear whether the body needs energy or is it stored as fat? Therefore, the cholesterol in the blood sugar will also be higher, and the body will be unhealthy. Hong Jiande bluntly said, "It is wrong to eat a small amount of meals! Correctly, it should be a reduction in the size of each meal, but three meals should be scheduled."
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