A: There are few options:
1) PayPal
2) Bank Transfer
3) CryptoCurrency

After we connect through email or messenger, I'll share my payment details with you.

A: Typically, it takes 1-3 months to retrain walking and movement patterns. Pain relief often occurs when we changed the pelvis and ribcage positions. It happens when we progress to more challenging upright exercises. However, before that, it's essential to develop a mind-muscle connection. Many individuals begin to feel better even during this preparatory stage.

A: While we can have calls any time, I've found a more effective approach for training:

1. Record videos of your exercises and send them to me. 

2. I'll analyze, highlight mistakes, and send feedback. 

3. Adjust based on feedback and resend videos until the form is correct

Using video messages or emails to highlight mistakes offers a continuous reference, reducing errors. In contrast, video calls are fleeting; once they end, the immediate feedback can be forgotten. From my experience, this makes video messages a more effective tool than calls.

Initially, your body weight is more than enough. However, as you progress, consider acquiring a ball (12-14 cm in diameter) to squeeze between your knees for added resistance. Additionally, a TheraBand tubing band in yellow, with a thickness of 7.5 mm, can be beneficial for certain exercises.