The 6 Best Teas to Lose Weight and Belly Fat

1. Green tea, Green tea is one of the most well-known types of tea, and is linked with many health benefits. its also know as one of the most afective teas for waght loss. In one 2008 study, 60 obese people followed a standardized diet for 12 weeks while regularly drinking either green tea or a placebo.

2. Puerh Tea, Also known as pu’er or pu-erh tea, puerh tea is a type of Chinese black tea that has been fermented.It is often enjoyed after a meal, and has an earthy aroma that tends to develop the longer it’s stored. Some animal studies have shown that puerh tea may lower blood sugar and blood triglycerides. And studies in animals and humans have shown that puerh tea may be able to help enhance weight loss.

3. black tea, is a type of tea that has undergone more oxidation than other types, such as green, white or oolong teas. Oxidation is a chemical reaction that happens when the tea leaves are exposed to the air, resulting in browning that causes the characteristic dark color of black tea. that helps waght loss

4. Oolong Tea is a traditional Chinese tea that has been partially oxidized, putting it somewhere between green tea and black tea in terms of oxidation and color. It is often described as having a fruity, fragrant aroma and a unique flavor, though these can vary significantly depending on the level of oxidation. Several studies have shown that oolong tea could help enhance weight loss by improving fat burning and speeding up metabolism.

5. white tea White tea stands out among other types of tea because it is minimally processed and harvested while the tea plant is still young. White tea has a distinct flavor very different from other types of tea. It tastes subtle, delicate and slightly sweet. Though further research is needed, white tea could also help when it comes to losing weight and body fat.

6. Herbal Tea Herbal teas involve the infusion of herbs, spices and fruits in hot water. They differ from traditional teas because they do not typically contain caffeine, and are not made from the leaves of Camellia sinensis. Although the ingredients and formulations of herbal teas can vary significantly, some studies have found that herbal teas may help with weight reduction and fat loss.