Best Tea for Weight Loss and Boosting Your Immune System in Winter
Whether you’re worried about the ongoing coronavirus pandemic, flu season, or just want to improve your overall health, many people turn to tea for its medicinal effects when they’re hoping to ward off illness. Tea is great for your immune system, high in antioxidants, and a great source of hydration. Many types of tea also have antiviral and antibacterial properties that can help to prevent you from getting sick. If you’re afraid you’ve already caught a bug, tea can also help to soothe your body and ease symptoms while you recover.
- Tumeric Tea
Turmeric is a bright orange root with a slightly bitter flavor that is related to ginger and often used in Indian cuisine. Turmeric contains a compound known as curcumin, which contains antimicrobial properties and can help to ward off illness.
If you have the cold or flu, or want to stay healthy this cold weather season, I really would drink this turmeric tea every day, ideally on a empty stomach. It works best with fresh turmeric root, which you can always find at Whole Foods, or just call around to different markets.
2. Ginger Tea
Like turmeric, ginger also contains antimicrobial properties that can help to boost your immune system and keep you safe and healthy. Ginger imparts a slightly sweet, slightly spicy flavor to tea blends, and is a popular ingredient in both caffeinated and herbal teas.
3. Mint Tea
This mint and rosemary combination makes a very refreshing jorum and helps to improve memory. It's also good for an upset tummy.
Peppermint is another popular herbal tea that can be consumed on its own or as an ingredient in both caffeinated and herbal blends. Peppermint is cool, minty, and soothing - the perfect thing when you’re feeling under the weather. Studies have shown that peppermint has antimicrobial and antiviral properties that can help ward off illness, and it’s also high in antioxidants along with a variety of other health benefits.
4. Lemonglass Tea
Ingredients in Jasmine Lemongrass green tea may carry antibacterial, anti-inflammatory and anti-fungal properties that can help you cope with cold, cough and flu. In addition, Lemongrass is loaded with Vitamin C that strengthens immunity.
With green tea leaves as an ingredient; Jasmine Lemongrass tea might shown to speed up metabolism. A faster metabolism means better absorption of nutrients and macro nutrients, which in turn helps your body function optimally and burn calories easily.
Traditionally, Lemongrass may be used to control diabetes and blood sugar. A recent study on impact of administering lemongrass to rats showed improved fasting glucose levels, improved cholesterol levels and lower triglyceride levels.