Hi, I'm Coach Brandyn owner of B.E Strong Personal Training. I've been a trainer for 6 years now and have helped multiple clients reach their fitness goals. When I started my own fitness journey I was almost 230lbs and after starting to workout and clean up my diet I lost 65lbs. Within my own fitness journey and my clients the number one thing I like to stress is that consistency and discipline are the keys to achieving whatever goal you have.