Guided meditation is a state of Mind that helps in relaxing and invoked concentration best Guided meditation process can be a few minutes or can be as long as a number of hours. Moreover, the intention is to attain mental, emotional and mental heal and stress buster.
Guided meditation is a state of mind that helps in relaxing and invoked concentration and self belief.
Best Guided meditation process can be a few minutes or can be as long as a number of hours. Moreover, the intention is to attain mental, emotional and mental heal and help in releasing your stress.
For several decades or even from centuries where ancient people SADHU’s from India and Buddhist’s, and Spiritual Guru’s are emphasizing the benefits of meditation in our life.
Best Guided Meditation - People started adopting meditation as soon as they experience how this can help in improving their personal and professional life in.
So what is all about knowing about mediation is How You learn to meditate.
In Most of the world, people have made it very complicated to understand wherein this is such a simple process.
Then can be understood even by a KID.
Meditation is nothing but how you control your breaths and concentrate your inner self.
Guided Meditation is like starting your journey to get an answer to “Who you really are”.
In mindfulness meditation, you have to try concentrating on your breathing pattern and become attentive about breath as it goes in your body and out,
by understanding this breathing process your mind wanders from this process and helps in building the muscles of attention and mindfulness.
It is as simple as to pay attention to our breaths and learn how to become in the current state of mind and returning from it,
You have to make sure that your entire body is involved in this process of KNOWING INNER SELF without being judgmental.
If you are reading this then you must be somewhere disturbed from your personal or professional life and you must be seeking Peace for your mind and body.
Meditation helps in improving our willpower and internal strength that can help us overcome anxiety and also improve our decision-making system.
Sometimes we feel left alone or we are unable to mitigate the current issues that are going into our life be it personal or professional.
This stress results in frustration sometimes or collects negative energy in our mind and soul.
Learning meditation is also helping us to know the answers we are actually looking for and there is no one to answer those questions.
The most important aspect is that you can know yourself too through your meditation practice.
All you need to do is to find a peaceful place to sit and relax.
1. Improve decision making system
2. Build confidence
3. Increase in our AURA
4. Stress Buster
5. Helps in KNOWING YOURSELF
6. Provide Energy to your Chakra’s (Sacral chakra’s)
7. Heal your pain
8. Correct your thought process
9. Build a new way to looking at Your life
10. Inner peace
11. Improve your focus
12. Better communication system
Guided Meditation scripts are quite popular these days especially for Bedtime Script
So let’s understand what Guided meditation scripts are all about?
Guided meditation scripts provide a great way to help people to connect with their inner self and also to make them calm and relax,
Generally, these scripts are of 2,3 or sometimes 5 to 10 minutes
Scripts help people in improving their meditation as well as improve their regular practice and you can feel free to just play around with them as per your knowledge and own personal experience!
These Guided Meditation scripts help in the development of our personal mindfulness as well as meditation practice.
So you can share your experience with others as well, guided meditation scripts will simply teach you to understand your present moments without being judgmental.
While sharing these scripts with others they help to open a large area of mindfulness techniques.
Guided meditation scripts also provide some of the unique Mindfulness Exercises they can be good tools for the people who are mindfulness seekers.
Here are some of the best and popular Guided Meditation scripts that are available online they belong to meditation as well as a manifestation that can help to achieve your goals.
Just give them a try and share with others how can benefit your personal and professional life.
Meditation is quite simple to understand and also to follow, following are the simple step that will help you learning Guided meditation that will defiantly change your Life from FIRST DAY itself.
this is the most important step to Find a peaceful place where you can sit and relax for some time and no one is there to disturb you.
whether you are a beginner or a professional you should not set a limit for yourself, if this is the case your focus will be on the time, not your Meditation.
So keep your alarm or stopwatch always till you are meditating.
Close your eyes and focus on your body and mind, in the beginning, it will be difficult to keep focus. JUST NOT THINK ABOUT ANYTHING
But gradually you will learn how to control your thoughts during your meditation time.
The most important thing which everyone has to understand that, This is the process of STOP thinking so don't pull yourself with your thoughts.
If any thoughts are there in your mind just leave them then and there don’t involve yourself, all you have to do is to be a Witness of your thoughts.
anything which is cool and comfortable, that can help you to sit for some time. There is no requirement of wearing some particular outfits.
Many people say that direction doesn’t have any significance for meditation but it is proven that following direction always improves your quality and quantity of Guided meditation.
East is the best direction suggested by YOGI’s and SADHU’s from India, so try following east direction (You face and to be facing East direction)
Now start focusing on your breaths, you need to feel how they are going in and coming out, keep on doing it for some time and soon you will find that your mind and getting calm and your entire body is relaxed.
Till you find that your mind and body are relaxed be in this state as long as you can But don’t force yourself
Important thing is to Know That “Don’t Think of anything during this phase” it doesn’t matter how long you sit.
What matters is quality not quantity, so don’t feel bad if you can sit for 2 Minutes, Believe me soon this time will start increasing every day.
6) What is the best time for Meditation?
Time of meditation is not very important for meditation what important is to find a time slab when you are completely free during your day.
But yes you have to follow that time every day (it can’t be like today you did it in the morning and tomorrow in the evening)
Just make a fixed time for this, because the universe start synchronizing it to you when a fixed time is followed,
That’s it! That’s was the Complete Meditation, you Must try doing it every day without fail.
