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What are weight-loss dietary supplements and what do they do?

An effective way to lose weight is to eat healthy foods, reduce calories and

Be physically active. But changing these lifestyles is not easy, so you may

I want to know if taking a dietary supplement that promotes weight loss will help.

This fact sheet describes a lot of known information about safety and effectiveness

Commonly used ingredients in dietary supplements for weight loss. Seller

These supplements may claim that their products help you lose weight by blocking

Fat or carbohydrate absorption, suppress your appetite, or speed up your

metabolism. But there is little scientific evidence that weight loss supplements are effective.

Many are expensive, some interact with or interfere with drugs, and some may

harmful.

If you are considering taking dietary supplements to lose weight, please contact your

Health care provider. This is especially important if you have high blood pressure,

Diabetes, heart disease, liver disease or other diseases.

What are the ingredients in weight-loss dietary supplements?

Weight loss supplements contain many ingredients - such as herbs, fiber and minerals -

In different numbers and multiple combinations. Sold in the form of capsules, etc.,

Tablets, liquids and powders, some products have dozens of ingredients.

Below is an alphabetical description of the common ingredients in weight loss supplements

Order. You will learn about the known information about whether each ingredient is effective and safe.

Find out if these ingredients can really help you lose weight safely

Complex, though. Most products contain more than one ingredient, and

When the ingredients are mixed together, their effects will be different.

You may be surprised to find that manufacturers of weight loss supplements rarely carry

Research people to find out whether their products are effective and safe. When

After the research is completed, they usually involve only a few people

It only takes a few weeks or months of supplementation. Want to know whether to lose weight

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How are weight-loss dietary supplements regulated?

FDA is a federal agency that oversees diet

American supplements. Different from over-the-counter trading

And prescription drugs-must be

Obtained FDA approval prior to sale-no dietary supplements

FDA review or approval is required before launch

in the market. In addition, the manufacturer does not have to provide

Prove to the FDA that its products are safe or effective

Before selling these products.

When the FDA discovers an unsafe dietary supplement, it can

Remove supplements from the market or request supplements

The manufacturer recalled it. FDA and Federal Trade Commission

Enforcement actions can also be taken against the following companies

Make false weight loss claims about their supplements; add

Medicines and their supplements; or claim their

Supplements can diagnose, treat, cure or prevent diseases.

For more information on dietary supplement regulations,

See the publication of the Office of Dietary Supplements, Diet

Added: What you need to know.