Best Wake Up Alarm Download

Many sunrise alarms use white light to wake you, which can be irritating in the early morning. The Philips SmartSleep Wake-Up Light HF3520 starts with a more soothing, red-tinted light that gradually grows into a bright white light. This approach feels more natural and may be more effective at helping you feel less groggy when you wake up.

The HF3520 has a good range of five alarm sounds, a backup alarm, a backup power source (so your alarm will still function in case of a power outage), and a decent radio. But it lacks an app, and manually programming the clock is awkward.

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But it offers more alarm sounds and a wider range of brightness levels and programmable sunrise nuances. It also has sensors that detect temperature and humidity, noise, and light levels (which post readings on its app), a built-in nightlight (just tap if you need it), and a USB port.

Writer Joanne Chen wrote earlier versions of this guide, for which she interviewed two sleep researchers and three light scientists about the usefulness of light therapy and tested several sunrise alarm clock options over the course of a month.

Overall, our wake-up experience with the Bluetooth-connected Philips SmartSleep HF3670 felt no different from the one we had with our main pick. But if you like the convenience of programming your alarms via an intuitive app, setting multiple alarms during the week (including a very loud, very bright get-up-or-else one), customizing your sunrise themes, and using the clock as a calming tool for falling asleep, you may find the Philips SmartSleep HF3670 to be worth the extra cost. It also offers some other special features, like temperature, humidity and light sensors, and the ability to log your sleep and wake up times in the app, but these are simply nice-to-haves.

Even the best alarm clock can be a jarring way to wake up if it uses loud beeping to get you out of bed. Sunrise alarm clocks simulate a natural and gradual sunrise with a range of soft orange and yellow LED lights for a gentler wake-up.

The best sunrise alarm clocks can have health benefits too and reduce the effects of sleep inertia, that drowsy, disorienting feeling that many of us experience after abruptly waking up. "Sudden awakenings can lead to sudden changes in cortisol and other neurotransmitters that could cause problems," W. Chris Winter, MD, of Charlottesville Neurology and Sleep Medicine, said. "Waking up with a gradual increase in wake-promoting light makes a lot of sense."

In addition to consulting experts, I utilized my own experience in sleep science for this guide. I tested eight wake up lights, using each for three consecutive days and nights to evaluate how effective, easy to use, and durable they are. My recommendation is The Philips SmartSleep Connected, which multi-functions as a sleep tracker, radio, phone charger and more with stunning sunset and sunrise simulations while also monitoring your sleep environment. For about half of the price, if you're not interested in the smart app features, the Philips SmartSleep Wake-Up Light also simulates sunset and sunrise with 20 brightness settings and 5 natural wake-up sounds.

Pros: Smartphone connected; allows you to customize duration, color, sound, and intensity of wake-up and wind-down programs; makes recommendations for improving sleep environment; can set up to 16 alarms

The Philips SmartSleep Connected is a relatively large sunrise lamp that resembles a glowing donut. It's controlled almost entirely from an app (available for iOS or Android) that allows you to customize "wind-down" and "wake-up" profiles with your preferred sound, light intensity, and duration. I found it intuitive to use.

I had no problem setting the time and alarms with the easy-to-follow instructions. Falling asleep to this lamp was very relaxing; the sunset simulation therapy works just as well as the Philips SmartSleep Connected. The display automatically dims as the room gets darker, great for cocooning yourself in total darkness.

You can choose from five natural wake-up sounds, including "birds" and "ocean waves," or your preferred FM radio station. The snooze feature is unique: A single slight tap anywhere on the device snoozes the lamp for nine minutes.

I prefer this Philips model's smooth, spherical shape and smaller size over the Philips SmartSleep Connected, although I wish it connected to the app for more customization. I missed the extra features in the Philips SleepMapper app when I used this model, like the sleep-environment monitoring and extended customization. I hope Philips comes out with a new sunrise alarm clock that features all of the Philips SmartSleep Connected options but is shaped like this model to simulate that beautiful, natural sunrise.

The Hatch Restore 2 is the latest version of the popular, customizable sunrise alarm clock. We liked the original Hatch Restore because of the many light and sound options it offered. The latest model has some small improvements. It usually retails for around $200, about $70 more than the older model.

The most noticeable difference is the "sleep" and "rise" buttons. You can tap either to start the programs you set up in the app (iOS and Android). Do a short press of either button to snooze. Hold down the button, and it shuts the routine off. The older model had a single button that was much smaller, which I had to fumble around for some mornings to turn the alarm off.

While the original Restore had a single speaker, the newest one has three, helping fill out the sleep and wake sounds. The entire front is covered in a linen fabric, available in three colors (brown, cream, and gray). This gives the Restore 2 a more refined look and also helps diffuse the light a bit more than the original's plastic front. The half-oval shape is similar and mimics a sun rising over the horizon.

In the app, you'll find sleep sounds ranging from pink noise to owl calls. You can set the duration and volume or have it run until you tap the clock's button. If you prefer to fall asleep to waves but want constant white noise while you sleep, you can set that up, too. For mornings, you can choose from 13 wake-up sounds and pick a lighting color and brightness level. You can select the duration of the alarm and when you want to set the device to start gradually brightening.

The light charges wirelessly and pairs with an intuitive app (available for iOS and Android). While you can operate the light without it, the app is a must if you want to set wake-up and wind-down times, which cue a sunset or sunrise that can last from 15 to 90 minutes.

This alarm clock can also be used as a portable night-light. This feature is useful when you want to find your way in the night without bright lights. It was fun to carry around when I needed a glass of water in the dark. It's made with polycarbonate to resist bumps and endure falls, so it's great for kids to use as well.

However, the device focuses solely on effective light therapy, and, unlike other models we tested, there are no sound options. It might not be ideal for heavy sleepers who need noise to wake up; you'll still need to set a separate, audible alarm. A single light costs about $130.

Setup and ease of use: Setting up an alarm clock should be quick and intuitive. You should also be able to change the clock easily and adjust the volume and brightness without pulling out your phone. The snooze button should be large and easy to find. Also, most people don't want to have to remember to turn on their alarm clock every day, which is why we don't recommend the Lumie Bodyclock Shine 300.

Light and sound options: Sunrise alarm clocks often use a combination of light and sound to help wake you up. There should be multiple options for sound and brightness that you can select on the device. If you use a sound machine to fall asleep, you might want to consider an alarm with fall-asleep routines that incorporate sleep sounds.

Alarms: You should be able to set multiple alarms. Turning off the alarm should be simple so you don't need to hunt around for a button or switch first thing in the morning. If you don't want to disturb your partner, a silent alarm clock might be the best option for you.

Battery backup: If your power goes out in the middle of the night, an alarm with a backup battery or the ability to stay on for a few hours without power can save you from being late.

In addition to interviewing sleep experts Dr. Alex Dimitriu, founder of Menlo Park Psychiatry and Sleep Medicine, and Dr. William Winter of Charlottesville Neurology and Sleep Medicine, I did hands-on testing with seven different sunrise alarm clocks.

I previously managed a sleep laboratory for two years and continue to contribute to sleep research. I've presented some of my research at Eastern Psychological Association and have tested products for SleepScore Labs. Part of my research involved investigating strategies to reduce sleep inertia (like using sunrise alarm clocks), so I also relied on my background in sleep research and product testing to evaluate each product over several nights. I evaluated each device based on ease of setup, performance, durability, special features, and usability over the course of several weeks or months.

These clocks may help regulate cortisol and melatonin production, two important hormones for controlling sleep/wake cycles. The lights' "wake-up" cycles encourage the production of cortisol in the morning by simulating a natural and gradual sunrise.

Alarms clocks and I have a damaged relationship. Friends notice me wince every time I'm watching a movie and a character's alarm blares them awake with all of the subtlety and gentleness of an aircraft carrier slamming into the sun. And don't get me started about how, when I was a kid, my dad would wake me up for school by thrusting the window curtains open as if he were opening the Ark of the Covenant right in my face. Waking up to a sunrise alarm is, by stark contrast, downright pleasant. And if you're like most of us, you need more sleep. ff782bc1db