Best lifestyle Blog gonna be hard at first but just do some cleanses do some internet fastings do a fast research fasting it's so healthy for your body and that's my biggest tip you guys if you mentally can do it then do it then lastly you guys just self love love yourself throughout the whole journey you know stressing and hating on yourself it's just not good for you it's not good mentally it's gonna make you hold on to fat more things like that and I don't want this video to be too long in conclusion you guys get your health right your core health for me it was my thyroid in my cholesterol you might have PCOS lupus there's there's things out there there's autoimmune things someone are seeing about breast and finalist I get it it makes sense it's a foreign object in your body but are you telling me that someone who went and got a knee replacement because they have something foreign in their knee they're gonna all of a sudden have autoimmune disease and tiredness and irritability and ohh though the list is like normal everyday things that everyone is blaming on implants and I'm sorry if you've gotten in the movie and you feel better like more power to you but you guys your mind isn't more powerful that you know did you get that anyway sorry guys my karma diet I don't remember what I was saying but just get to your core oh and right those are all of my tips that is how I've lost 40 pounds in the last 7 months there's another bit preface you have to keep in mind it has been seven months I know that on the internet you're not getting the full concept of time because I don't post every day you don't see my stuff every day I went there periods where I deactivated my Instagram accounts you guys don't know the time it isn't seven months that I've lost 40 pounds so like I already said you can't look at someone's progress when they're here and you're starting here you can't compare yourself to that person stop comparing you're off the scale just be healthy I weigh myself once a week I keep track of my weight as far as it dates and stuff just for me just so I know it's been about five pounds a month I'm at in this video Thursday thank you so much for
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