Best Fat Burner Supplements

Fat burners are dietary supplements or related substances that claim to burn excess body fat.

Some of these fat burners occur naturally. This includes caffeine and yohimbine.

But many are ineffective at best or dangerous at worst. Your body can burn fat naturally through diet and exercise. The use of additional supplements can interfere with your metabolism or your general health.

The Food and Drug Administration (FDA) trusted source has a limited role in regulating dietary supplements. This means that supplement manufacturers can include almost everything in their products.

It can be difficult to burn body fat just with exercise and without changing your diet. You may need to add some supplements to your daily intake to burn body fat more quickly. And, if your fitness trainer has recommended that you start taking a fat burner, you shouldn't delay.

Natural Fat Burners for Weight Loss

To help you burn fat faster, here is a list of some of the most popular options you can try

Dietary Supplements

Dietary supplements include ingredients that can help people lose weight. The effectiveness of these ingredients varies and scientists have done few studies on these supplements. Some contain foods rich in polyphenols or other ingredients that can increase metabolism.

Caffeine

Caffeine is a stimulant that can increase a person's metabolism. However, a 2018 study suggests that caffeine may have a more significant effect on the body's metabolism than the researchers previously thought.

The study followed 47 people from Finland who drank coffee but stopped for a month. The researchers found an association between coffee consumption and 115 metabolites.

When trying to burn fat, it is better to choose low-calorie coffee options, avoiding high-calorie sweeteners, milks and creams.

Green tea

Green tea contains caffeine, which is a substance that can stimulate a person's metabolism. Green tea is also rich in polyphenols.

Some studies have found a small increase in weight loss among people who regularly consume green tea.

However, a systematic review of previous 2012 research found that this weight loss was not statistically significant. The review also found that green tea plays no role in maintaining weight loss.

How to lose weight in a healthy way

The best way to lose weight is the classic: diet and exercise.

The most efficient way to do this is to create a calorie deficit or consume less calories than you burn with exercise.

Fat burners can help increase weight loss in several ways, including:

Promote lipolysis and oxidation of fatty acids (the breakdown of fats for use as energy), especially during exercise. Lipolysis involves the hydrolysis of triglycerides to glycerol and free fatty acids, and the subsequent oxidation of fatty acids produces ATP (cellular energy).

Increase thermogenesis (when your body burns calories to produce heat) and increase your resting metabolic rate. A 2016 study in the Journal of the International Society for Sports Nutrition showed that a thermogenic supplement for burning fat significantly increased the resting metabolic rate in healthy individuals. Simply put, you burn more calories throughout the day, even when you're at home and relaxing. This increased energy expenditure helps you lose weight over time.

They act as an appetite suppressant, so you consume fewer calories than you burn.

Increase your energy levels so you can keep up with intense cardio and resistance training exercises.

Assuming you buy from a trusted brand, fat burning supplements can be quite effective for just about anyone who wants to lose weight. The main thing to avoid are fat-burning formulas that contain patented mixtures and strong stimulants.

As with any nutritional supplement, check with your doctor before taking a fat burner.