Benefits Of Massage: More Than Just Physical

Benefits Of Massage

Benefits Of Massage: More Than Just Physical

Massage has been practiced for over 4000 years. As far as we know now, the origin of massage lies in ancient Egypt and China. Nowadays, massage is done for much more than just pleasure and relaxation. Known benefits include pain management or injury prevention. But our knowledge of the effects massage can have on our body is increasing. What exactly are the benefits of massage?

Physical Benefits

One of the most obvious benefits of massage is its ability to relax muscle tissue and reduce swelling. This relieves pressure on the nerves and increases flexibility. This means that you not only cause less damage to your muscles during sports and exercise, but also that you get more freedom of movement. This reduces the chance of injuries.

Another important benefit of massage is that it promotes blood circulation. It stimulates the flow of both blood and lymph. Lymph is a fluid filled with white blood cells, which removes toxins and waste from our tissues. Good circulation gives damaged muscles the nutrients they need to heal. In addition, it cleans up unwanted waste.

Mental benefits

In the past (and still exists today) massage was not seen as a common form of treatment. This may have been due to our tendency to focus solely on the physical effects. This may sound logical, but we now know that chemical and psychological effects are equally important.

Massages can be used to treat a wide variety of non-physical conditions due to the chemical effects it produces. A 60-minute massage session can lower our levels of the stress hormone cortisol by 30%. At the same time, there is an increase in our serotonin level, by about the same amount. Serotonin is a natural pain reliever. It also plays a key role in regulating crucial aspects of our mental health. Think of sleep patterns, mood, digestion, memory and social behavior. For example, a massage can help treat depression.

Massage has more benefits that concern both physical and mental health. Poor physical health usually leads to poor mental health, and vice versa. It makes sense that people who are in pain don't feel like doing sports, when that's exactly what they need to do to feel better. Massage can help address this problem. Massage addresses both physical and mental symptoms simultaneously.

While massage cannot be considered a substitute for exercise, its benefits for both physical and mental health are significant. It is important to recognize that massage is not just for people with stiff muscles or tension complaints. Massage also complements your personal health routine, helping you achieve faster recovery and faster fitness. Therefore, choose a type of massage that suits your mental and physical situation. Mantra Body Spa offers a total of 10 different massage types, each of which has its advantages.