EPISODE SUMMARY:

Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about how to respond to conflict in your life!

NOTES, QUOTES, & LINKS:

• "Conflict is not about getting the right answer the first time. It may need to be a series of conversation you have to get to the resolution." Jade Breeback

• TEDx Talk: The Beauty of Conflict by Clair Canfield

• "In the midst of conflict you have to be vulnerable. You have to say what you really think and what you really feel." Stacy Lipowski

• "Have boundaries for conflict." Stacy Lipowski

• "If you're engaging in conflict with someone and you don't know their boundaries stop and have that conversation." Jade Breeback

• Jade references a study about conflict in Adam Grants's book "Think Again"

• "Study's show that it's not conflict that negatively effects our children, it's avoiding conflict. Conflict can improve a child's confidence, their stability, their opinions, the ability to work through things, and to problem solve." Jade Breeback

• "Be a part of the solution, not the problem." Jade Breeback
  

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