EPISODE SUMMARY:

Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about how unleash your creativity by rethinking your screen time.

NOTES, QUOTES, & LINKS:

• [VIDEO] Adam Alter's Ted Talk, "Why our screens make us less happy."

• "In a typical day we have about 4 hours of white space. ... This is special space. This is our space to be who we are." Stacy Lipowski

• "4 hours, not just to take of our kids so that they don't die, but pour into their lives so that they're the men and women that God has called them to be, that we believe they can be, to engage them, to dream, and move to the next step." Jade Breeback

• "Our white space is filling up so much that some of us are only getting about an hour to be who we are called to be." Jade Breeback

• "The more time you spend on screens the less creative you are, overall well being is lower. higher levels of depression and anxiety, and lower levels of self esteem." Stacy Lipowski

• "If you're trying to adopt some healthy screen habits this year, consider creating a stopping cue." Stacy Lipowski

• "Monitor how you feel when you're on your devices." Stacy Lipowski

• "We might can monitor our own feelings, but we can't monitor our kids." Jade Breeback

• "We are so scared of being bored that we are not unleashing our creativity and our imagination and our dreaming." Jade Breeback

• "Boredom is the space in which imagination and creativity happen." Dr. Michael Rich.
  

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