EPISODE SUMMARY:

Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about how to make the change.

NOTES, QUOTES, & LINKS:

• [BOOK] How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katie Milkman

• Katie Milkman TEDx Talk on Behavior Change for Good

• "When failure occurs, remember, Monday morning always comes." Jade Breeback

• "If you're on a roll, keep going. Now is not a time to start over, add a goal, or try something new." Stacy Lipowski

• [BOOK] Grit: The Power of Passion and Perseverance by Angela Duckworth

• Angela Duckworth TED Talk, Grit: The Power of Passion and Perseverance

• "Goals need to be tied to your core values." Stacy Lipowski

• Joint effect of feedback and goal setting on performance: a field study of residential energy conservation authored by Lawrence J. Becker published in the Journal of Applied Psychology

• "Some of the barriers to reaching your goals outlined in Milkman's book are impulsivity, procrastination, laziness, and confidence." Jade Breeback

• "I practice temptation bundling. I take something that I wouldn't necessarily be excited to do, and I pair it with an activity that is exciting." Stacy Lipowski

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