EPISODE SUMMARY:

Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about seeing the need, and investing your time to improve your health.

NOTES, QUOTES, & LINKS:

• "When you give your time (volunteer) you are happier, healthier, and have better self esteem." Jade Breeback

• [ARTICLE] Volunteering Statistics and Trends for Nonprofits

• "Only about 25% of people volunteer their time. What difference could we make if the percentage of people who volunteer rose to 50% or even 75%?" Stacy Lipowski

• "One reason why people don't volunteer more is because sometimes the need feels too overwhelming." Stacy Lipowski

• "Another reason people don't volunteer more is because people are not in a position to see the need." Jade Breeback

• "If everyone in your community has their needs met, then you need to broaden the community that you are invested in. Widen your circle." Stacy Lipowski

• "Instead of saying, 'I'm too busy.' Be honest with yourself and others, and say, 'That's not a priority for me right now.'" Stacy Lipowski

• "We can't do everything. But we can do the next right thing." Jade Breeback

• "Quit waiting for a plan. Just go love everybody." Bob Goff

• [RESOURCE] Bob Goff's website. Bob Goff's books. Bob Goff's podcast.

• "Be available to see the need and love the people right in front of you." Stacy Lipowski
  

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