EPISODE SUMMARY:

Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about how to recovering strength, reducing stress, and reclaiming life through rest.

NOTES, QUOTES, & LINKS

• "We idolize busyness in our culture." Stacy Lipowski

• "Rest brings clarity to our vision and catalyst for change." Jade Breeback

• "When you say 'Yes!' to something, you are saying 'No!' to something else." Stacy Lipowski via author and speaker Jon Acuff.

• Stacy and Jade allude to authors and speakers Jon Acuff and Bob Goff. Find about more about these incredible individuals by clicking the links in their names.

• "Never make a decision when you're tired." Jade Breeback

• "Rest doesn't mean isolation, it's means to stop and recover your strength." Jade Breeback

• "Giving people more rest, and more time off doesn't effect productivity, but it does increase happiness and job satisfaction." Stacy Lipowski

• [ARTICLE] Exercising for Better Sleep from Johns Hopkins Medicine

• [ARTICLE] Scandinavia is Still the Happiest Region in the World from World Economic Forum

• [ASSESSMENT] Epworth Sleepiness Scale from EDS & OSA

• [ASSESSMENT] Dr. James Maas Sleep Deprivation Assessment from The Sleep Project

• [ARTICLE] CDC: More Than 1 in 3 Americans Are Sleep Deprived by American Academy of Sleep Medicine

• [ARTICLE] The Prevalence and Impact of Drowsy Driving by AAA

• [ARTICLE] Earlier Parental Set Bedtimes as a Protective Factor Against Depression and Suicidal Ideation by James E. Gangwisch

• [ARTICLE] Statistics Related to Mental Health Disorders by Johns Hopkins University

• "Engaging in aerobic exercise at least 30 minutes each day can help you rest better and sleep better at night." Stacy Lipowski

• "Bed time routines are so helpful, even for adults." Stacy Lipowski

• "You accumulate sleep debt over the week and you just can't make up for that." Stacy Lipowski

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