EPISODE SUMMARY:

Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about how to recognize the signs of anxiety in your life.

This episode is Part 1 of a 2-part podcast.

NOTES, QUOTES, & LINKS

• "Different people experience anxiety differently." Jade Breeback

• "Anxiety doesn't always have to be bad, it can be good." Jade Breeback

• [DOCUMENTARY] Free Solo presented by National Geographic

• "Is [your anxiety] persistent? Is [your anxiety] out of proportion to the situation? Does [your anxiety] interfere with your ability to do what you need to do in your day-to-day life?" Stacy Lipowski

• [WEBSITE] GAD-7 (General Anxiety Disorder-7) Screening Tool

• "If [anxiety] was cancer or high blood pressure, or something like that, you wouldn't say, 'Just stop doing that. Just control it.' Stacy Lipowski

• "Because your amygdala is being formed early on, even in the womb, it's important to pay attention to the brain and their interactions early on." Jade Breeback

• [ARTICLE] 25+ Things That Are More Likely To Kill You Than A Shark Attack

• "If you feed your fear, [your amygdala] will keep growing, and become overactive, over protective, and more sensitive." Jade Breeback

• "You are not alone." Jade Breeback

• "Mental health is health." Stacy Lipowski

• [ARTICLE] What Are Anxiety Disorders? from American Psychiatric Association

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