EPISODE SUMMARY:

Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about the importance of building community among family, friends, and strangers.

This episode is Part 2 of a 2-part podcast.

NOTES, QUOTES, & LINKS

• “They love so well.” Stacy Lipowski

• “For good or bad, better or worse, our families shape our models of love.” Stacy Lipowski

• [BOOK] The Five Love Languages: The Secret To Love That Lasts by Gary Chapman

• [ARTICLE] It Isn’t About Your Love Language, It’s About Your Partners by Ashley Fetters

• “We tend to misinterpret (the Five Love Languages) and focus so much of our time on our love language. When what we really should be doing is thinking about how the people in our life receive love.” Stacy Lipowski

• [BOOK] The Happiness Track by Emma Seppala, Ph. D.

• Compassion defined: the emotional response when we perceive suffering and our desire to help.

• [ARTICLE] Connectedness and Health: The Science of Social Connection Infographic by Emma Seppala, Ph. D.

• “Compassion creates feedback loops.“ Stacy Lipowski

• “It’s important to connect with the people you love, but it’s also important to connect with strangers, and people you don’t know.” Stacy Lipowski

• [ARTICLE] Small Talk Doesn’t Need To Be Meaningless: The Benefits of Talking To Strangers by Gillian Sandstrom, Ph. D.

• [ARTICLE] The Liking Gap by Erica J. Boothby

• “You can change someone’s day with a simple conversation.” Jade Breeback

• [VIDEO] Party Theology by Erwin McManus

• “Stop waiting for someone to be your friend, go and be a friend.” Stacy Lipowski

• “There’s always a seat at our table.” Jade Breeback

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