A Basic guide to Children's nutrition

Overview

The right foods are cruical for proper childhood development. Everyone should be eating a balanced died, but proper nutrients are crucial for children from birth all the way through adolescense.

Examples of these proper nutrients include:

• Proteins such as non-processed red meat, white meat, fish, and eggs.

• Fruits such as apples, oranges, grapes, bananas, pears, and cantoulope

• Vegetables such as broccoli, spinach, carrots, tomatoes, and bell peppers

• Whole, non-processed grains such as rice, oatmeal, and pasta