Barre & Baby - Pregnancy
Classes are suitable from approx. 12 weeks of pregnancy (or as adviced by your doctor/ob.gyn).
Following the Barre&Baby method our pregnancy classes will introduce breathing and relaxtion techniques, alignment and mindful movement exercises, safe pelvic floor and core technique, choreography and dance (within a variety of styles) and ending with relaxation and stretching.
Barre & Baby - Postnatal
Classes are sutable from approx. 6 weeks postpartum (or as advised by your doctor/ob.gyn).
Babies are welcome in carriers as well as toddlers who wish to dance, or play, alongside Mama or Papa!
Together we will breathe, work on safe pelvic floor and core technique with mindful movement and dance exercises, including baby time, as well as a chance to relax and stretch.
Barre & Baby - Family
Mindful movement, yoga and dance workshops for the whole family!
In these sessions everyone from 0-100 are welcome!
Family Move workshops incorporate elements of both the pre- and post- natal Barre & Baby classes as well as music, movement and dance with take home exercises and alignment tips for the whole family!
CURRENT & UPCOMING CLASSES!
Barre&Baby Pregnancy/Postnatal weekly classes from THURSDAY 11th April
@ EDA STUDIO, KAGRANER PLATZ 8, 1220
TRIAL CLASS AVAILABLE €18-
Email barreandbabyvienna@gmail.com for more information or book the trial direct below:
EVERYONE IS INVITED TO STAY AFTER CLASS FOR A CHANCE TO CHAT, DRINK, RELAX AND ASK QUESTIONS!
COMMUNITY CAFE
Join our Community Cafe with expert guests and/or themed talking points and playgroups.
Venue: EDA Studio, Kagraner Platz 8, 1220
Want to know more about our classes then feel free to drop in to an after class cafe, fromapprox. 11.30am on any of the following dates: Thursday 18th and 25th April or 16th and 23rd May.
Email: barreandbabyvienna@gmail.com
WALK AND TALKS
Would you like more information or a chance to tell your story before joining a class or community cafe? Then why not join one of our walk and talks with Katy, your Barre & Baby Vienna teacher.
Open groups and Private solo/groups possible
NEXT WALK AND TALK - OPEN GROUP: Thursday 2nd May, 22nd district.
Email: barreandbabyvienna@gmail.com for info or to book (there is no charge!)
About Barre&Baby
Barre and Baby was founded by mum, professional ballet dancer and reflexologist Elisa Reinerio, to create a space for people to bring balance back into their lives.
Fascinated by the anatomy and physiology of an expectant and new mother, Barre&Baby was created in 2012 (a year after her first child was born) to empower mothers through the beauty of dance and movement.
"It was only when dancing that I was able to go back to my instincts, and finally trust that the choices I was making for my baby and myself were the right ones" - Elisa
Barre&Baby has since become a community of 40+ teachers and thousands of parents across the world. All Barre&Baby teachers are trained personally by Elisa through an intense and deep study of the woman's body and the role of mother's in today's society, as well as receiving Peer Certification training by babywearing expert and consultant Dr. Rosie Knowles.
Barre and Baby Vienna is delighted to offer these beautiful classes, within a safe and welcoming community, for Mamas, Papas and their little ones!