In yoga, Namaste is a beautiful greeting that means, "The light in me honors the light in you." It is a reminder that, beneath our differences, we are all connected.

To offer Namaste, bring your palms together at your heart in prayer position, relax your head, and say, "Namaste." Let it come from a place of gratitude, respect, and  kindness.

Today, let's honor ourselves, each other, and this shared moment together.