small group classes

with Deb

@ the Kern County Museum, 3801 Chester Ave.

Wear comfortable clothing that allows you to move freely and bring drinking water.

Our bodies are designed to move daily and throughout the day

in a wide variety of ways.

MAT PROGRAMS

(SCROLL DOWN THE PAGE FOR DETAILS ABOUT CHAIR CLASSES)

SUNDAY MATFLOW DROP-IN 10am-11am $5 (free to Kern County Museum members)

EARLY MORNING DAILY PRACTICE Monday-Friday, 6:30am-7:15am $50/month

(*members of Kern County Museum $45/month).

Mid-Morning MATFLOW & ZUMBA® Monday/Wednesday/Friday, 8:15am MATFLOW 8:45am ZUMBA® 9:15am gentle GENTLE MAT $45/month

(*members of Kern County Museum $40/month).

AFTERNOON RESTORATIVE MAT Monday & Thursday 2:30pm-3:30pm $40/month

(*members of Kern County Museum $20/month)

AFTERNOON MAT CHALLENGE Monday & Thursday 3:45pm-4:45pm $45/month

(*members of Kern County Museum $40/month).
*You can become a Kern County Museum member online for as little as $40 a year. https://kerncountymuseum.org/become-a-member/

MAT & ZUMBA® at the Schoolhouse

WEEKLY MAT & ZUMBA CLASS SCHEDULE

(SCROLL DOWN THE PAGE FOR DETAILS ABOUT CHAIR CLASSES)

SUNDAY 10am-11am MATFLOW

MONDAY 6:30am-7:15am MATFLOW

MONDAY 8:15am MATFLOW

MONDAY 8:45am ZUMBA®

MONDAY 9:15am gentle GENTLE MAT

MONDAY 2:30pm-3:30pm RESTORATIVE MAT

MONDAY 3:45pm-4:45pm MAT CHALLENGE

TUESDAY 6:30am-7:15am MATFLOW

WEDNESDAY 6:30am-7:15am MATFLOW

WEDNESDAY 8:15am MATFLOW

WEDNESDAY 8:45am ZUMBA®

WEDNESDAY 9:15am gentle GENTLE MAT

THURSDAY 6:30am-7:15am MATFLOW

THURSDAY 2:30pm-3:30pm RESTORATIVE MAT

THURSDAY 3:45pm-4:45pm MAT CHALLENGE

FRIDAY 6:30am-7:15am MATFLOW

FRIDAY 8:15am MATFLOW

FRIDAY 8:45am ZUMBA®

FRIDAY 9:15am GENTLE MAT

CLASS DESCRIPTIONS

Deb McCormack draws from her 30+ years experience teaching yoga, pilates, qigong and calisthenics. MATFLOW includes a wide variety of movement to improve mobility and to promote a sense of well-being. GENTLE MAT improves posture and balance. Beginners are welcome. No preexisting flexibility is required but you do need the ability to get down and up from the floor unassisted. MAT CHALLENGE requires some preexisting core strength.

ZUMBA® is fun, effective and best of all? Made for everyone! The perfect combo of fun and fitness has made Zumba® classes a world-wide phenomenon. Dance to great music, with great people, and burn a ton of calories without even realizing it. No special dance ability required.

Phone 661 328-9022 text preferred

Email dmccormack@bak.rr.com

facebook.com/mindbodyexercise/

Website https://sites.google.com/view/bakersfieldmindbody-com

Chair Classes at the Kern County Museum

Come try it!

MORNING CHAIR CLASSES Tuesdays & Thursdays

7:30am Chair Yoga & 8am Zumba Gold®

Not your gym workout! No mirrors, no judgement! People of all shapes, sizes, ages and experience are welcome.

A boomer friendly workout led by Deb McCormack (30 plus years experience).

These two 30-minute workouts can be done back-to-back or you can choose to do just the Chair Zumba Gold® or just the Chair Yoga.

Half price for Kern County Members! $20/month members, $40/month non-members.

You can become a Kern County Museum member online for as little as $40 a year. https://kerncountymuseum.org/become-a-member/


PARKING

To park on the grounds, drive in through the side gate. The parking lot is next to the Standard Schoolhouse.