A- Many Backpain problems can be cured at home. Lower back pain and stiffness generally gets better over time regardless ofof treatment. with that in mind, there are a number of self-care steps you can take to address your stuffstiff back and make yourself more comfortable.
I - Experts estimate that up to 80% of the population will experience back pain at some time in their lives. worldwide. years lived with disability caused by low back pain have increased by 54% between 1990 and 2015
The good is there is a universal cures for most back pains.
1. Eat an anti-inflammatory diet.
2. Get enough calcium (but not too much)
calcium is key for stroynstrony teeth and bones. and getting enough (along with vitamin D) can relieve back pain caused by conditions that affect bone mass and strength, such as osteoporosis.
Depending on age. most adults should get hetwees 1,000 and 1,200 mg per day of calcium and between 600 and 800 international units of vitamin D per day most patients shouldn l get more than 2,000 mg of calcium a day because too much calcium can cause heart problems and increase the risk of bone fractures.
calcium - rich foods include:
. canned sardines and salmon with the bones
. DailyDaily, such as piain yogurt.
cheeses, and millk
. Green, leafy vegetables,
such as broccoli and bok choy
. soybeans and tofu
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