How to cure the back pain at home in 3 steps

A. In most cases of back pain your back will heal itself, and staying active and continuing with your usual activities will normally promote healing. Back pain will usually last from a few days to a few weeks. Pain that lasts longer usually clears up after about six weeks.

I. Maintain a Healthy Weight. ...Quit Smoking. ...Try Ice and Heat. ...Know Your OTC Medications. ...Rub on Medicated Creams, Keep Moving.... You might not feel like it when you're in pain. ...

Stretch and Strengthen. Strong muscles, especially in your abdominal core, help support your back. .

Step 2. Watch the free video presentation: Click here to watch