BACK PAIN
Back pain can affect people of all ages for a variety of reasons. As people age, the risk of low back pain increases due to factors such as their previous occupation and degenerative disc disease. Low back pain can affect the bones of the lumbar spine, the intervertebral discs, the ligaments around the spine, the discs, the spinal cord, the nerves, the muscles of the lower back, the abdominal and pelvic organs, and the skin around the waist.
Upper back pain can be caused by aortic disorders, thoracic tumors, and spondylitis.
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Spinal problems, such as osteoarthritis, can cause back pain.
The human back is made up of a complex structure of muscles, ligaments, tendons, discs, and bones that work together to support the body and allow us to move. Parts of the spine are lined with cartilage-like pads called discs.
Problems with any of these components can lead to back pain. In some cases of back pain, its cause remains unclear.
The damage can be caused by stress, illness, and poor posture, among other things.
Back pain is often caused by stress, strain, or injury. Common causes of back pain are: Muscle or ligament sprain, muscle spasm, Muscle contracture, damaged disc, Injury, fracture, or fall Activities that can cause pressure or spasm include: Lifting something incorrectly, Lifting something very heavy ,Make a sudden and difficult movement.
Various structural problems can also cause back pain.
Ruptured Discs: Each vertebra in the spine is protected by discs. If the disc ruptures, it puts extra pressure on the nerves and causes back pain. Herniated Disc – Just like a ruptured disc, a herniated disc can also cause increased pressure on the nerve. Sciatica: A herniated disc presses on a nerve and causes sharp, sharp pain in the buttocks and down the back of the leg. Arthritis: Osteoarthritis can cause joint problems in the hips, lower back, and other places. In some cases, the space around the spinal cord becomes narrow. This is called spinal stenosis. Abnormal curvature of the spine: If the spine curves abnormally, back pain can occur. An example is scoliosis, in which the spine curves to one side. Osteoporosis: Bones, including the vertebrae in the spine, become brittle and porous, making compression fractures more likely. Kidney problems: Kidney stones or kidney inflammation can cause back pain.
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Back pain can also be the result of daily activities or poor posture.
Here are some examples:
twisting, coughing or sneezing, Muscle contraction, Bending awkwardly or for long periods of time, Pushing, pulling, lifting or carrying something, Standing or sitting for long periods of time
Leaning forward, such as driving or using a computer
Messy ride, even without bending over
Sleeping on a mattress that does not support the body and keeps the spine straight
The main symptom of back pain is discomfort or pain anywhere in the back, sometimes in the buttocks and legs.
Some back problems can cause pain in other parts of the body, depending on which nerves are affected.
Back pain is usually resolved with rest and home remedies, but the best way to make them disappear from your life without painkillers, physiotherapy or surgery you will find below in the link