ABOUT ME:

My name is Jen Coker and I'm the owner of b5Wellness. The "b" stands for balanced. The 5 is the 5 pillars of health/wellness that I believe are key to a healthy mind and body: nutrition, exercise, relationships, self-care, and spiritual. I'm a Trainer with Camp Gladiator, a Fitness Nutrition Coach, Fitness Enthusiast, Wife, and Mom to 2 beautiful girls. I was born and raised in Algona, Iowa and attended college at the University of Northern Iowa. There I received my B.S. in Physical Education. I earned my M.S. in Exercise Science and Health Promotion from the California University of Pennsylvania. I taught PE/Health and Coached Volleyball & Track in Kansas City, MO for 10 years before moving to Texas. Since then I have been doing personal training and group fitness as well as coaching individuals on their nutrition goals. What I love most about training & coaching is helping people truly feel their best and becoming the best version of themselves. I love celebrating the successes, as well as being there through the hardships and mental blocks. I believe in the power of accountability, guidance, support, and care that comes with working with a coach. I'm looking forward to working with you!

Fun Fact: I have a slight obsession with shoes, activewear , and sunglasses and always have to match. :)

PLANS:

PLAN A: CUSTOM CALORIE/MACRO SETTING

PLAN B: 1:1 NUTRITION COACHING (6 week plan)

1. Custom calorie/macro setting
2. Guidance setting up MFP (MyFitnessPal)
3. Recommended food list, easy recipes/ideas/tips
4. Log of measurements/progress pictures
5. Log of biofeedback (SHREDS....sleep, hunger, recovery, energy, digestion, and stress)
6. Weekly checkins with changes if needed

PLAN C: 1:1 NUTRITION COACHING + AT HOME WORKOUTS (6 week plan)