How to boost testosterone naturally?
What makes a man? For centuries, philosophers, filmmakers, and advertisers have debated over that question. But, nature has a pretty clear answer to it. Testosterone along with DHT is responsible for making boys into men. It is because male sex hormones aid in the growth of facial hair, deepening of the voice, and maintaining sexual health. Unfortunately, many men (both old and young) experience a dip in the testosterone level due to several factors such as stress, unhealthy lifestyle, and medical factors. In such conditions, most men strive to find effective remedies to ramp up their t-levels. But, little do they know that they may elevate their testosterone levels through certain natural ways. Let’s explore!
Exercise is probably the most effective way to ward off several lifestyle-related maladies. Interestingly, it makes a wonderful testosterone booster as well. It is found that men who often indulge in high-intensity exercise have a higher level of the male hormone as compared to those men with a sedentary lifestyle. Resistance and high-interval training is considered best to boost testosterone.
#2. Eat a balanced diet-
The food you eat has a profound impact on your testosterone and other hormones. Therefore, it is important to pay attention to your diet and calorie intake. Constant dieting or overeating may disrupt your hormones such as testosterone. In contrast, eating a diet that is rich in carbohydrates, protein, and healthy fat helps maintain appreciable t-levels in the body.
#3. Lower stress-
With excessive workload, higher stress, and no time for oneself, most millennials experience a drop in testosterone levels and an unhealthy sex drive. Higher stress increases cortisol levels in the body and reduces testosterone. Both these hormones work as sea-saw, one goes up, the other goes down.
#4. Get more vitamin D-
Vitamin D is becoming one of the most popular vitamins for obvious reasons. Researches have shown numerous health benefits associated with this wonderful vitamin and increased testosterone is one of them. Despite its amazing benefits, most people remain deprived of vitamin D. One of the best ways to get a sufficient amount of vitamin D is to soak in the sun for at least 30 minutes every day or get it through a supplement.
#5. Get plenty of sleep-
Getting good sleep is as important as eating healthy and working out regularly. The ideal rest time varies for each person but some studies found out that people who get 5 hours of restful sleep each night are 15% less likely to experience a dip in testosterone.
These are a few natural ways you can elevate your testosterone level. Besides, you can opt for herbal testosterone boosters such as BigJack for the best results. Bigjack is a nutraceutical brand that has built a strong foothold in the market within a small span and offers herbal & Ayurvedic supplements for Ling Booster and overall wellness.
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