According to Ayurveda, there is no difference between internal and external. Seasonal changes not only affect the weather  but also human health. Some people are more likely to get sick when the seasons change. These problems are exacerbated in spring and fall, the seasons when allergies are heightened. Statistically, in a family of five, one person suffers from allergies, while the others never face the problem. Have you ever wondered why not all family members get sick when they eat the same food and live in the same room? The answer to this question is immunity!

The task of immunity is to protect the body from disease. Everyone has an immune system that fights off diseases, viruses, and bacteria. People with strong immune systems don't have problems during flu season, while people with weak immune systems are more likely to get sick. If the immune system is weakened, the body loses its ability to fight disease. In this case, Ayurveda can be helpful. Herbal immune boosters will help improve your immunity.

Ayurveda and immunity

Ayurveda, a natural traditional medicine, originated in India and has a history of 5,000 years. Ancient texts describe herbs used to treat disease and improve health. Ayurveda is based on the principles of Tridosha (three functional energies) to determine the cause of disease. Vata, Pitta, and Kapha are the three energies in the body, present in different proportions depending on your Prakriti, the makeup of your body. Any deviation from personal norms can lead to health problems and illness.

In Ayurveda, digestion is considered a metabolic process and is key to health. According to Ayurvedic principles, Agni, the "fire of digestion," must be strong to ensure a good metabolism. Agni may be weakened due to any imbalance of energy. This can lead to a variety of health problems. A key byproduct of digestion is ojas, a substance that energizes and vitalizes the body and is thought to be responsible for immunity.

If digestion is disturbed, energy weakness can result. This weakens the immune system, making the body susceptible to disease. Factors leading to reduced immunity:

• Unhealthy diet: Eating unhealthy foods can disrupt your energy balance.

• Drinking alcohol and smoking.

• Lack of sleep or poor sleep quality.

• Stress and tension.

• Dehydration and the use of chemical medications such as antibiotics and steroids.

Ayurveda takes a holistic approach to boosting immunity. In addition to herbal immune boosters, there are other natural remedies available for boosting immunity.

Inner harmony and immunity

Due to today’s fast-paced 21st-century lifestyle, every day is filled with high levels of stress and tension. Continuous stress weakens the mind and body, leading to compromised immunity. It is important to be able to reduce stress to ensure a positive impact on the immune system. Inner peace helps a person stay calm and cope with any stressful situation without having a nervous breakdown. You can achieve inner peace through meditation, which is one of the best ayurvedic immunity products for reducing stress.

Meditation is needed to focus your attention and increase your ability to control your life. Meditation involves letting go of the stress around you and looking inward to find inner peace. Regular meditation practice is very helpful in managing stress and boosting immunity. The easiest way to meditate is to sit or even lie down, focus on your breathing, and forget about your body. Stay still, focus only on your breathing, and exclude all other thoughts from your mind. Practice this regularly, and you'll experience feelings of relaxation and calm more often.

Simple tips to boost your immunity

The following Ayurvedic practices and techniques are recommended to boost immunity: Note: Consult your doctor before taking any supplements or ayurvedic immunity products.

• The diet plays a key role in improving health and immunity. It is recommended to eat more nutritious foods and more fresh vegetables and fruits. It is best to reduce the intake of fatty foods as much as possible and choose simple, easy-to-digest cooked foods. Spices like ginger, turmeric, garlic, fennel, and black pepper should be used when preparing food, as they help strengthen immunity.

• As the seasons change, it's important to strengthen your respiratory system. Pranayama is a practice that helps strengthen the lungs. These are breathing exercises that, when done regularly, help boost immunity and promote relaxation.

• Ayurvedic self-massage (Abhyanga) can help reduce toxins in the body and help balance energy.

• Ayurveda provides the best herbs that act as immunity boosters. These herbs are 100% natural, safe, and time-tested. Ayurvedic herbal immune-boosting products are used according to ancient recipes to improve health and increase resistance to disease.