Samanya Pathyam (Regular Practices and Diet Control)
- Add extreme portions of Pepper, Thulasi (basil), Chukku (dry ginger powder), garlic in food.
- Use lukewarm water with Chukku (dry ginger powder) added to it for drinking.
- Eat food earlier than it will get very late within the night.
- Use sizzling water for bathing the body.
- Careful not to allow wind to blow directly into ears, eyes, and nose.
- Inhale steam with water combined with Thulasi (basil).
- Gargle frequently with lukewarm water combined with salt.
- Cover head with a cloth during touring to make sure the wind doesn't blow into ears.
- Avoid consumption of stale food and that which is kept in the fridge.
- Embody more quantities of Sharkara (unrefined sugar), Chukku (dry ginger powder), Thippali (lengthy pepper), pepper, barley, and wheat in food.
- Avoid bathing when the severity of the illness is more.
- Control psychological emotions.
- Do not sleep through the day.
- Don't cease the stream of tears, urine, and feces.
- Apply solely oils that don't cause Thalaneerirakkam (overheating of the top) on the head.
- Rub Rasnadi Podi on the brow after taking head bath.
- Completely avoid eating ice cream, bakery items, and consumption of curd within the night.
- Apply Prana Yamam
Prana Yamam like Nadi Shudhi, Suryabhedanam, Bhasthrika, Bhramari, etc. could be practiced for clearing the respiratory tract throughout occasions when the severity of the disease is less.
Asana
Various Asana could be performed after making an allowance for the opposite conditions of the physique and being cautious about Swasana Prakriya (respiration).