Effective Tips to Avoid Gum Disease
There has been a lot of discussion about gum disease and the way it affects overall health. When talk about gum disease, we usually talk about a bacterial infection which can infect gums. However, it’s much more than gums that you need to worry about when it comes to gum disease. While initial stages may not bother you much, this disease at advanced stage can wreak havoc not only on the oral but also overall health. The gum disease at initial stage is called gingivitis while the one at advanced stages is known as periodontitis. It may also be worth mentioning here that nearly 75% of all of the adults suffer from gum diseases at some degree.
The good news here is that gum disease is mostly preventable. Having that said, here are some of the ways you can prevent gum disease.
- When it comes to prevention, the first thing you will have to take into the account is brushing your teeth regularly. Brushing is an integral part of oral hygiene. But you have to make sure that you are brushing your teeth in the way you should do it. The minimum duration of brushing should be no less than 2 minutes. While brushing your teeth, make sure you are cleaning most of the surfaces in your oral cavity.
- Apart from brushing, you should also floss regularly. Flossing is an amazing activity. It allows you to clean interdental spaces of your mouth in pretty effective way. The main purpose of flossing is to clean the areas of teeth that are not accessible by toothbrush.
- You should keep a high quality mouth rinse with you the entire time. You may need it at different instances during a day. For instance, when you eat or drink anything which may result in bad taste or bad breath, you can immediately use a mouth rinse to get rid of the debris which can allow bacteria to flourish in your mouth.
- Make sure that you are spending your life while sticking with the healthy habits. You should avoid foods which can be harmful for your oral and overall health. And you should not use tobacco in order to keep you oral cavity and lungs healthy. Furthermore, you have to make sure that you are avoiding sugar intake at any cost.
Along with the healthy habits which you need to stick with, you also have to make sure that you visit your dentist on regular basis. At dentist’s office, you can get yourself checked thoroughly for any dental or oral infection which can arise and make your life difficult.