GAPS Shake

(GAPS Intro Stage 4)

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The GAPS shake is a nutrient-dense meal or snack that combines healthy fats, protein, and probiotics to support stable energy levels, satiety, and digestive function. A key feature of the GAPS Shake is its high healthy fat content. Fats help stimulate the release of bile from the gallbladder, which is important for the digestion and absorption of fat-soluble nutrients such as vitamins A, D, E, and K. Regular bile flow also supports the body's natural elimination processes and may help reduce bile stagnation. Egg yolks are particularly valued within the GAPS protocol due to their rich supply of choline, a nutrient involved in liver function, fat metabolism, and bile production.

Equipment:

Juicer
Knife
Chopping Board
Blender/Magic Bullet

Ingredients: (makes 1 cup, 250ml)

1 x carrot
2 x celery stalks
½ medium beetroot
1 apple
Small piece white cabbage
Quarter of lemon
1 x egg
3 tbsp crème fraîche

Prep: 3 min

Directions:

Wash and chop vegetables ready to juice
Juice all the vegetables and apple
Pour juice into a blender
Add egg and crème fraîche
BLEND!

Notes:

Best consumed immediately after preparation.
Needs to be taken on an empty stomach, so first thing in the morning or middle of the afternoon is best.
If you can’t tolerate egg white, use raw egg yolks only
Ensure eggs are fresh from pasture-raised chickens
Raw egg whites have been used in traditional cultures for removing toxic metals and other poisons from the body
Regular consumption is effective at removing bile stones from the liver

Storage Tips:

If necessary, store in a sealed container in the refrigerator and consume within 24 hours.

GAPS Shake

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