Cabbage Tonic

Fermented cabbage tonic is introduced in the early stages of the GAPS Introduction Diet as a gentle way to begin incorporating beneficial fermented foods. It is a natural probiotic drink full of beneficial bacteria that is used to stimulate digestion prior to a meal and encourage a healthy balance of gut microbes. Beginning with small amounts of the liquid allows the digestive system to gradually adapt to fermented foods while monitoring individual tolerance. As digestive function improves, larger amounts and eventually the fermented vegetables (sauerkraut) may be introduced.