Austin Alexander Burridge
About
Austin Alexander Burridge is a professional fitness guru and personal trainer from Columbia, South Carolina. A healthy lifestyle has always been at the core of Austin’s values, and his focus on implementing a well-balanced diet with an adequate amount of exercise is a passion he imparts onto his clients as well. When he is away from the gym, Austin Alexander Burridge can be found hiking outdoors with his two dogs and enjoying all that nature has to offer.
Personal training
Austin Alexander Burridge is a certified personal trainer and an avid enthusiast of living a balanced life with healthy eating habits and a well-rounded exercise regime.
nutrition
As a native South Carolinian, Austin still resides in Columbia, SC, and has helped usher in a wave of change to the perception of nutritious and flavorful eating.
volunteering
Austin volunteers his time in schools and recreation centers around South Carolina to educate young adults about the importance of regular exercise and wholesome nutrition.
around the web
5 Tricks to Help Start a New Workout Routine
Top Practices for Maximizing Muscular Endurance
Finding the Perfect Personal Trainer
7 Training Tips for Effectively Building Muscle
How to Stay Motivated to Exercise
How to Enhance Your Fitness Gains with Meal Prepping
5 Ways Yoga Can Improve Your Health
7 Ways to Have More Fun With Your Workouts
5 Ways to Reduce Your Risk of Injury While Working Out
5 Ways Interval Training Helps You Meet Your Fitness Goals
5 Ways to Improve the Quality of Workouts
6 Post Workout Snacks To Boost Your Body